2016 September 15 WOD

Posted: September 15, 2016 in Uncategorized
Metcon

AMRAP 5
15 Calories
10 Toes to Bar

AMRAP 5
10 Calories
10 Kettlebell Swings (72/53)

AMRAP 5
15 Calories
10 Thrusters

*We will sub a 200 meter run for all AMRAPs as needed based on bike and rower availability. Do no do the same calorie movement for all 3 events.

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Comments
  1. MLDay says:

    3 rounds
    Row
    T2B

    4 rounds
    Bike
    #53 kbs

    2+8 rounds
    Bike
    #85 thrusters

  2. stefgatlin says:

    Row/T2B – 2 rds + 15 cal

    Bike/KB (53#) – 3 rds + 10 cal + 2

    Run/Thrusters (75#) – 2 rds + 200m + 3

  3. Jim D says:

    3+7 Rowing (T2B Rnd 1&2, K2E Rnd 3)
    3+10 Bike (72# KBS)
    2+2 Run (95# Rnd1, shared Tanya’s 65# rnd2); wrist mobility was horrible this morning

  4. H2 says:

    15 cal Row/TTB (knees to chest) 2+15+1
    10 cal Bike/30# KB 3+10+9
    200 m Run/45# thrusters 2+100

  5. Joe E says:

    AMRAP 5
    15 Calories Ran
    10 Toes to Bar

    3 rounds

    AMRAP 5
    10 Calories Rowed
    10 Kettlebell Swings #72

    3+10

    AMRAP 5
    15 Calories Rowed
    10 Thrusters at #75

    2+13

  6. Jay says:

    3rds run
    4rds 53# KB and row
    2rds+150m run

  7. Cara says:

    Super slow today. Hip flexors SO tight!

    Runs & TTB – 2 + run

    Bike & 53# KBS – 3 + 10 calories + 2

    Row & 65# Thrusters – 2 + 6 calories

  8. LA says:

    4&3, 4&1, 3 @95#

  9. Mark G says:

    AMRAP 1
    3
    AMRAP 2
    4
    52# KB

    AMRAP 3
    2+15+2
    75# thrusters

  10. Marcia Jo says:

    Metcon: 2+15/3/1+200+8
    Row and knee raises
    Row and 53# Russian KBs
    Run and 55# thrusters

  11. Rob H. says:

    Metcon
    3rds+15(row)
    2rds+10+2 (run/80#kb)
    2rds+14(row)

  12. missychamp2016 says:

    15 cal row
    10 knees to pits. 2+15

    10 cal row
    10 KBS (30#). 3+2

    15 cal row
    10 Thrusters (33#). 2+5

  13. jkb says:

    2 even of Row (damp on 10) + t2b (all t2b or at least kicking feet above eye level)
    3+ 3 of Row (damp on 7) + KBS #35
    2 even of Row (damp on 7) + thrusters #45

  14. Tanya says:

    2+15 row/TTB
    4+2 bike/45#
    2+200m+4 run/65#

  15. Blake Lambert says:

    4rds
    Bike

    3rds
    Run

    2rds +10 thrusters
    Bike

  16. Haley says:

    Metcon: 2+2/3+9/1+13
    Green/red striped KB, 65# thrusters, all rowing

  17. Carrie says:

    2 rds + 12 (knee raises)
    3 rds + 5 (30# KB)
    1 rd + 200m run + 2 (22# thrusters)

  18. Brett Christensen says:

    Snatch: 75% * 2 = 160/80% * 3 = 170
    Snatch Pulls: 90% 2 * 3 = 190
    Front Squats: 75% * 2 = 260/80% = 275/85% = 295
    Throughout I found something I thought would be fun from Comp Train. It was based off of your max rep MU. If your max rep MU was in between 10-15 (mine’s 11) then you do 4 sets of 7 unbroken MUs and rest as needed in between sets. Done.

  19. Joy says:

    AMRAP 5: 2 +12cal
    15 Calories: Bike
    10 Toes to Bar: swinging. did not touch bar every time

    AMRAP 5: 3 + 30-ish meters
    10 Calories: Run
    10 Kettlebell Swings: 35#

    AMRAP 5: 2 + 3cal
    15 Calories: Row
    10 Thrusters: 45#

  20. Melanie Ragan says:

    Metcon

    AMRAP 5
    15 Calories row
    10 Toes to Bar – deteriorated to knees to elbow

    2 ROUNDS + 3 CAL

    AMRAP 5
    10 Calories bike
    10 Kettlebell Swings (35)

    3 ROUNDS + 9 CAL

    AMRAP 5
    15 Calories run
    10 Thrusters (55#)

    2 ROUNDS

  21. Amber says:

    1st AMRAP: 2 rnds + 200m run
    200m run
    Hanging knee ups
    2nd AMRAP: 2 rnds + 4 cal
    10 cal row
    25lb kb swings
    3rd AMRAP: 1 rnd + 15 cal
    15 cal row
    45 lb thrusters

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