2016 September 17 WOD

Posted: September 17, 2016 in Uncategorized
Yoga today at 8!
EVA

Five rounds for time of:
Run 800 meters
30 “Heavy” Kettlebell swings
30 Pull-ups
Compare to August 16, 2014

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Comments
  1. Kent says:

    Eva: 49:48
    5 rds-
    800m runs
    30 kb swings, red kb, mostly Russian
    10 kipping pu’s/10 push-ups/10 sit-ups

    Running in the rain was great!

  2. Doug says:

    56:35 RX
    …with a sinus headache in the rain… excuses, excuses…

  3. Pete says:

    45:36 50#kb

  4. Tanya says:

    37:05 for 4 rds
    40# KB
    Subbed sit-ups in 4th for pull-ups

    Then yoga

  5. Kim says:

    4rds 39:00
    35#/kpu
    Rd 1&2 runs inside
    Rd 3&4 outside
    Then yoga

  6. Jay says:

    46:04 53# KBS

  7. […] “Eva” 5 RFT Run 800 meters 30 Kettlebell Swings (75/53) 30 Pull-ups Compare to September 17, 2016 […]

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