2016 September 21 WOD

Posted: September 21, 2016 in Uncategorized
Fun

Run 1 mile
Compare to December 3, 2015 or March 17, 2015

Fun

“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
Compare to August 3, 2015

And More Fun

ROMWOD

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Comments
  1. Lauren Phillips says:

    Run: 7:40
    Annie: 9:15 modified dubs

  2. Jim D says:

    Run 7:01 (stopped short and re-started so this would have been under 7min which is adult PR for me)
    Annie 12:20 (spent extra time to all dubs)

  3. Kent says:

    Mile 8:04
    Smoked my PR of 8:39 by 35 seconds!

    Annie: 11:03
    Worked in 8-10 push-ups as part of count each rd, except last one.
    Alternated SU’sx2 and wall kicks.

    Pre/post: 400m runs

  4. stefgatlin says:

    Mile – 6:59

    Did Monday’s DB metcon – time posted there

  5. LA says:

    Mile-6:30
    Annie- 8:39

  6. Luke S says:

    Mile – 5:45
    Annie – 8:05

  7. Justin Harrison says:

    1 mile- 6:48 (37 sec PR)
    Annie- 8:07

  8. Joshua G says:

    All the fun!

    Run: 6:12
    Annie: 13:33, Rx (those dubs took a while…)
    ROMWOD

  9. jks says:

    Mile 8:50
    Annie 11:59
    Half DUs/SUs all rnds

  10. Tim C says:

    Mile 8:06 (34 sec PR)
    Annie: 12:33 SUs x 2 each rnd

  11. Jennie says:

    Loving all these Zombie PRs!

    Good job guys!

  12. Nik W. says:

    8:16
    17:32

  13. Luke B says:

    Mile – 6:07 (treadmill)
    Annie – 8:01 Rx

  14. Bobby says:

    Mile: 6:40 – 800m x 2 – up from 6:08 last time.

    Annie: 7:18 Rx – not a PR – up from 7:02 last time.

  15. Bob says:

    Fun: 7:14 (5 second pr)
    Annie 13:54 (1:54 slower than last time but I did double unders this time)
    Romwod

  16. Joe E says:

    Mile: 7:28 beat PR by 1:50 at 9:18 in December

    Metcon: 17:59 RX all dubs were 1, 2, 3, at a time

  17. Blake Stegall says:

    Mile- 6:22

    Annie- 8:59

  18. Matt Z. says:

    6:36
    5:49

  19. H2 says:

    Run 1 mile: 8:29
    Annie: 12:28 (dub timed attempts- 6 was my max in a row)

  20. Carrie says:

    Mile -13:48 (over 2 minute PR as silly as that is I am happy with it)
    Annie – 16:14 (2 for 1 singles)

  21. Brett Christensen says:

    1 mile: 6:00 = 9 sec PR
    Annie: 6:36
    C&J:
    60% * 3 = 160
    70% * 3 = 180
    75% * 3 = 200

  22. slchampine says:

    ~6 min mile

    8:33’ish WOD

  23. Pete says:

    5:59

    8:30

    Mobwod

  24. Jason G says:

    1 mile – 6:23
    Annie- 8:08 Rx
    All dubs unbroken but slow on sit-up

  25. Marcia Jo says:

    Mile: 10:43; not even close to a PR. But after the last few days, did good to show up haha

    Annie: 10:57 rx
    52 second PR and last time I couldn’t do all the DUs. I even did 30/20/10 unbroken 😎

  26. Doug Barnwell says:

    Run: 6:10
    Annie: 9:55

  27. Monique says:

    Mile – 7:51 (the fastest mile I’ve ever run in my LIFE)
    Annie – 12:08 with a lot of DU attempts and wall kicks

  28. Cara says:

    Mile: 6:44 – 26 second PR!

    Annie: 7:56 – Literally the exact time to the second as last August and I did every movement unbroken this time. Just shows how weak my core is that my sit-ups take that long. Frustrating.

  29. Rob H. says:

    1 mile
    7:34 almost a minute off. 20-25# heavier than December.
    Annie
    10:13…dubs need work.” Keeled” my time

  30. Jay says:

    Run 6:54 PR

    Annie 9:55 PR

  31. Tanya says:

    Done 9/23
    7:21 rx
    3 mi 28 min

  32. Nichole Dyer says:

    Row 2000k-9:48

    8:14
    25/20/15/10/5
    Box steps
    Sit-up

  33. Kim says:

    No mile for me
    “Annie”7:11rx

  34. Patrick M says:

    My 1 mile run was 7:17 pr.
    Got stung by a wasp at work killed my Metcon but finished.

  35. Amber says:

    1 mile run 12m:32s

  36. The Haggs says:

    1 mile @ 8:08 for both of us

    Annie
    Joe 12:18
    Hollie 10:38

  37. […] 1 mile Compare to September 21, 2016 or August 26, […]

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