2016 September 23 WOD

Posted: September 23, 2016 in Uncategorized
Metcon – “Twister”

On a running clock…
At the 0:00
3 RFT
10 Power Snatches (95/65)
10 Bar Facing Burpees

At the 10:00
2 RFT
15 Power Snatches (115/80)
15 Bar Facing Burpees

At the 20:00
1 RFT
30 Power Snatches (135/95)
30 Bar Facing Burpees

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Comments
  1. Lauren Phillips says:

    28:14 @ 65lbs

  2. Justin Harrison says:

    Rd 1-4:52
    Rd 2-8:46
    Rd 3-13:18 Rx

  3. Carrie says:

    Very scaled – sore all over but wanted to move today
    Rd 1: 7:10 – 3 rounds of 8 @ 35#
    Rd 2: 8:56 – 2 rounds of 12 @ 40#
    Rd 3: 12:54 – 1 round of 24 @ 45# (didn’t start till 21:00 mark, forgot to add weight to bar)

  4. Kent says:

    6:59 65#
    9:10 75#
    11:20 75#
    Total WOD time: 27:29

    It’s Friday!

  5. jks says:

    65# 6:44 / 75# 9:35 / 75# 11:44

  6. Tanya says:

    Made up Annie & 3 mi run with Julanne

  7. Mark Goff says:

    Twister
    Rd 1
    4:45 65#

    Rd 2
    6:02 80#

    Rd 3
    8:08 95#

  8. Wilks says:

    5:12/6:20/8:36 rx

  9. Kimberley says:

    3 RFT @ 42# 6:16
    2 RFT @ 42# 7:42
    1 RFT @ 47# 10:22

  10. Dave says:

    6:34/7:32/9:59 65/75/85

  11. Rob H. says:

    Twister
    5:15
    8:00
    13:32rx

  12. Bobby says:

    1RM BS from yesterday:
    1 @ 225
    1 @ 275
    1 @ 315
    1 @ 365
    1 @ 405
    2 @ 425 – 1RM & 2RM PR!
    Failed 435 – next time

    Metcon: 28:42 Rx – 5:47ish/6:00ish/8:42

  13. Nichole Dyer says:

    At Home
    Alternating single arm DB snatch
    Burpees
    3rft-4:16-#15
    2rft-5:43-#20
    3rft-6:43-#30

  14. Matt Z. says:

    3:30
    4:14
    6:01

  15. Patrick M says:

    Metcon twister
    6:21 @ 65
    6:57 @ 75
    7:32 @ 85

  16. Brett Christensen says:

    3:50 everything unbroken
    5:08 1st 15 snatches unbroken. 2nd set was 5 5 singles 3 and 2 singles
    7:37 singles all the way with 1 failed rep
    Nasty little bit of work

  17. Shea says:

    Total: 28:06
    5:51 @ 65#
    6:41 @ 70#
    8:06 @ 75#

  18. Marcia Jo says:

    I wouldn’t say I enjoyed this one.
    6:35/9/12or13: something I think
    55/65/75

  19. Blake (tattooed) says:

    Metcon (Subsituted Clean Pulls for Snatches due to shoulder pain and needing pull reps…. I got em!)
    1) 5:19 @95
    2) 6:23 @115
    3) 9:05 @135

  20. Kim says:

    55# 5:27
    60# 6:55
    70# 9:16

  21. Melanie Ragan says:

    Metcon – “Twister”

    On a running clock…
    At the 0:00
    3 RFT – FINISHED IN 6:31
    10 Power Snatches (45)
    10 Bar Facing Burpees

    At the 10:00
    2 RFT – FINISHED IN 8:13
    15 Power Snatches (55)
    15 Bar Facing Burpees

    At the 20:00
    1 RFT – FINISHED IN 10:24
    30 Power Snatches (135/95)
    30 Bar Facing Burpees

    TOTAL TIME – 30:24

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