2016 September 27 WOD

Posted: September 27, 2016 in Uncategorized
Metcon

8 intervals of :20 on/:10 off, then rotate
Double Unders
Kettlebell Swings
Sit-ups
Box Jump Overs
Push-ups

Cool Down

2 minutes each:
Pigeon L
Pigeon R
Fragon L
Fragon R
Standing Wide Leg Forward Fold with Arms

Advertisements
Comments
  1. Cara says:

    KBS: 10/8/8/9/8/8/8/9=68 first 2 rounds w/45#, remainder w/35#
    Sit-ups: 11/11/10/10/10/7/9/10=78
    20″ BJO: 7/7/6/6/6/6/6/7=51
    Push-ups: 8/7/5/5/5/5/5/5=45
    Dubs: 32/30/19/20/24/20/20/14=179 These sucked after push-ups!

  2. Tanya says:

    DU 39/16/14/25/27/20/20/14 = 185
    KB 10/10/11/10/11/11/11/11 = 85 w/ 35# swings to top of forehead
    SU 12 x 8 = 96
    BJO 4-slow start decide to take box outside in the cool air!/9/10/10/9/10/10/10 = 72. 20″step overs
    PU subbed planks bc shoulder hands/left/right/forearms each twice

    Cool down done

  3. Jay says:

    417 total
    24′ box step overs
    53# KBS

  4. RobH. says:

    Metcon =359 total rep count
    Dubs
    10/10/11/15/18/15/13/13
    KBS=72
    10/10/8/8/8/8/8/8
    Sit ups
    10/10/10/10/10/10/10/10
    Box jump overs(jump up step downs)
    5/5/5/5/5/6/5/5
    Push ups
    15/10/7/10/5/7/6/5
    Cool down✔

  5. bigdolan says:

    ☑️

  6. Mark Goff says:

    Tabata
    ✔️
    52 KB
    20 box

    Stretch ✔️

  7. Tattoo Blake says:

    AM:
    400m tire drag @45lbs
    Rest 5
    400m tire drag @35lbs
    Rest 5
    400m tire drag @35lbs
    All rounds wearing 45lbs ruck.

    PM Metcon
    Singles-37/22/31/39/36/25/37/31
    KBS-10/10/10/10/10/10/8/9
    SU-10/10/10/10/10/8/8/7
    BJO- 7’s across
    PU- 10/13/10/10/10/10/9/7/5

    Enjoyed this one.

  8. Joy says:

    Double Unders: mostly singles. Could not do a DU to save my life. I didn’t count attempts or singles.
    Kettlebell Swings: 35# 12/11/11/10/8/10/10/10 = 82
    Sit-ups: 9/11/11/11/10/10/10/11 = 83
    Box Jump Overs: 15″ all jump overs 7/6/6/6/7/7/8/8 = 55
    Push-ups: 7/5/6/5/5/6/5/7 = 46

    Cool down: did it

  9. jkb says:

    DU’s: 30/15/12/15/20/8/17/16… All over the place
    KBS #30: 10/10/10/10/10/10/8/10
    Situps: 9/10/10/10/10/10/10/10
    18″ BJ jump up- step down: 5/5/5/5 step up-step down: 7/7/7/7
    Roll up to plank: 6/9/6/6 PUs from knees: 5/5/6/6
    Total reps: 387? If chicken scratch math was right.

    Cool down: did it

  10. jkeel 42/5'9/175ish says:

    DU: 38/21/26/25/25/25/30/26
    Punching bag 20 on 10 off.
    SU: 7/10/10/10/9/8/8/7
    BJ: 7/7/8/6/6/6/8/7
    PU: 20/11/9/9/9/7/6/7

    All the stretches.

    3×5 Bulgarian split squats
    95/115/135

  11. jks says:

    Metcon 300 Total
    DU-13/13/10/9/10/10/5/8/78
    KB 45#-7/7/7/7/7/7/7/8/57
    BxStp 20″-8/8/8/8/8/8/8/9/65
    SU-6/6/6/6/6/6/6/6/48
    PU-6/7/6/7/6/7/6/7/52

  12. Shea says:

    Tabata total=516
    DU 212
    KBS 80 (35#)
    SU 87
    BJO 71 (20″ jump onto/over)
    PU 66
    Cool-down: got them all except standing wide leg-about to do it now

  13. J Guthrie says:

    Dubs: 120 total, Rx
    KB’s: 70 total, 53# (black KB)
    Sit-ups: 62 total, used 10# WB
    Box JO’s: 51 total, 20″ box
    Push-ups: 57 total, started strict then went rolling around round 4
    Total rep score: 360

    Completed the cool down.

  14. Jim D says:

    323 total
    53#KBS
    24″ BJO (might have been 20″)

    Cool down completed

  15. Matt Z. says:

    Good WOD/mob after Monday.

  16. Melanie Ragan says:

    Metcon

    8 intervals of :20 on/:10 off, then rotate
    Double Under attempts – 3/5/5/5/4/5/4/5
    Kettlebell Swings (35#) – 10/10/10/8/8/8/8/8
    Sit-ups – 9/10/10/10/10/10/9/9
    Box Jump Overs – over bench – 6/6/6/6/6/5/4/5
    Push-ups – 5/6/5/5/5/4/4/5

    Cool Down

    2 minutes each:
    Pigeon L
    Pigeon R
    Fragon L
    Fragon R
    Standing Wide Leg Forward Fold with Arms

  17. Kimberley Goff says:

    Tabata Tuesday ✔️
    SUs with a few DUs thrown in
    25# KBS
    Ab mat sit-ups
    BJO (black tri-fold mat)
    Push-ups were horrible- triceps are super sore

    Cool down stretches ✔️

  18. Brett Christensen says:

    Thursday WOD today, that’ll be my rest day and is a reoccurring WOD that I PR’D. I’ll post my score on it Thursday
    4 rounds for work not time of
    50 ft hand stand walks = very broken but getting better
    30 GHDs
    7 bar MU
    ROMWOD

  19. Pete says:

    DUs: 18/18/17/20/18/12/13/8 124 total
    KBs 45#: 10 across 80
    SUs: 10/12/13/12/11/11/11/11 91
    BJOs 24″: 4/6/6/6/6/6/6/6 46
    PUs: 9/9/9/9/6/6/5/6 61
    402 total
    push ups were mostly roll up plank down. right shoulder pain.

  20. Kim says:

    Dubs:40/33/29/29/21/38/22/29=241
    Kbs40#:13/12×7=122
    SU: 11×4/12/11/10/10=87
    BJO: 9/7/7/8/7/8/7/7=60
    PU: 7/5/4/6/4/5/5/5=41

  21. Kent says:

    From: Thursday, Sept 29:
    Dubs:10/Su’s 40/ Dubs 8/SU’s 35/ 30/ Dubs 8/ SU’s 30/30: (su’s counted 1/2): 103
    Kbs 25?: 8-12: 80
    SU: 8-12: 80
    BSO: 7-10: 64
    PU: 5-8:45
    Total: 372

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s