2016 September 28 WOD

Posted: September 28, 2016 in Uncategorized
Metcon

With a running clock…
AMRAP 5:
21 Calorie Row
21 Deadlifts (95/65)
Rest 5:00
AMRAP 5:
15 Calorie Row
15 Front Squats (95/65)
Rest 5:00
AMRAP 5:
9 Calorie Row
9 Thrusters (95/65)

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Comments
  1. Lauren Phillips says:

    2+8reps rx
    2+15reps rx
    2+9reps rx

  2. Jim D says:

    2+15 (99reps) Rx
    2+15 (75reps) Rx
    3+3 (58reps) 75#

  3. Jesse G says:

    MetCon @ 95#
    2+7
    2+8
    3+2

  4. Kent says:

    4 mile run, pre-dawn.

  5. Justin Harrison says:

    2+21+20
    2+15+6
    3+9+6 Rx

  6. jks says:

    95# x 2
    75# x 2
    75# x 2 + 9

  7. Rob H. says:

    Metcon Rx
    2+21+1
    2+7
    2+9+4

  8. The Haggs says:

    Joe 95#
    2+9
    2+12
    2+9+5

    Hollie 65#
    2+6
    2+6
    3+1

  9. Tattoo Blake says:

    Metcon
    2+13
    2+10
    3 even

  10. MLDay says:

    Shared rower/bar with Haley. Grateful for her good counting and encouragement. Love a wod where I don’t have to count!!

    Rx
    3+10
    2+15+5
    4

  11. Tim C says:

    2
    2
    3
    All rounds Rx . First Rx WOD since surgery in July. Thank ful to God that I’m feeling better and stronger every day.

  12. H2 says:

    2 mile am run
    Metcon:
    2+7 @55#
    2 @45#
    2+9+2 @45#

  13. Matt Z. says:

    3 plus 7
    3 plus 3
    4 plus 9

  14. Brett Christensen says:

    Metcon:
    3 rounds + 4
    3 rounds + 6
    4 rounds + 8
    Clean & Jerks:
    3 + 1 @ 60% = 160
    3 + 1 @ 70% = 185
    3 + 1 @ 75% = 200
    2 × 2 + 1 @ 80% = 215
    Clean Pulls:
    3 × 3 @ 90% = 260
    2 × 3 @ 95% = 270

  15. Patrick M says:

    Metcon RX @95
    2+11 cal
    2+4 cal
    2+5 cal

  16. jkeel 42/5'9/175ish says:

    An hour of jiu-jitsu followed by…

    Metcon:
    2 rnds +21+13
    2 rnds +15+10
    3 rnds +9+5
    All barbell mvmts unbroken.

  17. Joe E says:

    Metcon: 2+15/2+21/2+15 Rx
    Should have got 3 rounds on last 5min metcon.

  18. Monique says:

    2+21+10 = 73 reps
    2+15+5 = 50 reps
    3 = 54 reps
    177 reps in total

  19. Pete says:

    2 +14 rx
    2+6 rx
    4+9+1 75#

  20. Bobby says:

    Pre WOD: jiu jitsu

    AMRAPs: Rx
    2 + 21 + 3
    2 + 15 + 5
    4 + 1
    All movements unbroken.

  21. Carrie says:

    AMRAP: Reduced weight on bar each movement to keep moving fast
    1 rd + 21 +10 @ 65#
    1 rd + 15 + 8 @ 45#
    2 rds + 9 + 1 @ 35#

  22. Jennie says:

    Bike all rounds, 65# barbell
    2+5
    2+15+6
    4+3*
    *did Thrusters with 25#DB and only took left arm overhead.

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