2016 October 3 WOD

Posted: October 3, 2016 in Uncategorized
Strength

20 minutes to complete:
3×6 Back Squat, across
1×10 Overhead Squat

Lynne

5 Rounds
Max Bench Press (bodyweight)
Max unbroken Pull-ups
Compare to August 9, 2016

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Comments
  1. Jim D says:

    225/245/265 BS
    95# OHS

    METCON:
    135# Bench 10/11/9/6/6
    Unbroken Kipping 11/10/10/10/10

  2. Doug Barnwell says:

    BS: 275/285/295#
    OHS: 135#
    Lynne: 91 (33@165#+58 PUs)

  3. Luke S says:

    BS – 335 across
    OHS – 135×8

    Lynne – 82 total – 205 bp, strict pu
    10/10, 10/8, 10/6, 9/6, 7/6

  4. Justin Harrison says:

    BS- 255/265/275
    OHS- 135

    Lynne- 24 BP @ 205#; 27 strict PU

  5. Tanya says:

    LBBS 145/155/165#
    OHS 85#

    Lynne
    BP 85#/kipping PU
    13/13
    12/12
    11/11
    8/10
    8/7

    52/53 =105–same as Aug

  6. jks says:

    BS 145/165/185
    OHS 95 7+3 N/very well s/h/gone lighter
    BP 105# 7/7/8/7/5
    KPUs singles 5 x 5

  7. bigdolan says:

    Bs
    335,365,405
    Ohs a no go. Shock down arm. Yuck

    Bp/ pu
    14/5
    13/5
    10/4
    5/5
    6/5

  8. Joy says:

    BS: 95/110/125
    OHS: 40#

    Lynne: 60# Bench press/ kipping pull up
    11/9
    9/9
    10/9
    5/9
    8/8

  9. Jay says:

    BS 225/245/275

    Did Sat WOD

  10. Rob H. says:

    Strength
    315/335/365
    Thanks for the push Dolan.
    Took to long to warm up. Will have to make up OHS one day this week.
    Lynne
    106rx (PR by 12 reps versus 8-9-16)
    BP=225
    13/10/6/4/6
    Pull ups
    16/17/10/12/12 (butterfly PUs still need work)
    *added wrong when I gave score at lunch of 100.

  11. Bobby says:

    BS: 345# across
    OHS: 135#

    BP: 175# – 6/6/5/5/4 – not BW
    PU: 5×12 – kipping

  12. Dave says:

    BS 155 across
    OHS 95 across
    BP 135 36 reps
    PU 18 reps

  13. Kimberley says:

    Strength
    BS
    85/85/95
    OHS @33#

    Lynne
    Bench 55# 8/8/8/6/7
    Banded pull-ups 5/5/4/4/5

  14. Mark Goff says:

    BS
    225 across
    45 in OHS

    metcon
    185# bench
    7/6/3/4/3 = 23
    PU
    10/9/7/10/10= 46

    Total 69

  15. Brett Christensen says:

    LBBS: 2 * 6 @ 345 & 1 * 5 @ 345 failed the 6th rep
    Lynne:
    BP @ 205: 12/8/6/5/5
    PU: 35/25/26/20/13

  16. Matt Z. says:

    315,345,375
    225 ohs x 8, 135 x 10
    215 bench – 10,7,6,5,4
    KPU – 25,14,15,11,15

  17. Bob says:

    Strength: 225# across-no overhead
    Lynne: 84 reps-only three rounds
    Bench: 8/8/8 135#
    Pull-ups: 30/20/10

  18. Elisabeth says:

    BS: 115 across

    Lynne
    Bench: 8/10/6/6/8 55# first three rounds tried 60# for one round and then went back down to 55#
    Jumping pull ups with slow decents: 5/6/5/4/4

  19. Monique says:

    3×6 Backsquat @115 (PR)
    1×10 OHS unbroken with the 15lb training bar and sets of 3&4 with the women’s 33lb bar

    Lynne
    Bench press @55 10/10/10/8/7
    Pull-ups with thick green band 10 each round

  20. MLDay says:

    Lynne (4:30 class)
    #85 BP
    Pull combo DH and work Kip push away motion
    10/5 dh/Sm kip
    9/3 dh/Sm kip and 10+ working push away kip motion
    9/same as above
    9/same as above
    8/same as above

    Strength (5:30 class)
    BS 135/155/155
    OHS 85

  21. Jennie says:

    Made up Saturday hero wod then did back squats
    5×3 high bar bc I just did DL
    185 across
    Paused briefly at the bottom for SNG

  22. Joe E says:

    Strength: BS #225 3×6
    Metcon: Hero Barraza
    200m run
    #255 dead lift x 9
    Burpee pull-ups 6
    4 rounds +200m+ 1 DL

  23. jkeel 42/5'9/175ish says:

    LBBS: 245/265/285

    Weighed in at 179#
    185# Floor press
    15/25
    15/17
    11/15
    9/15
    10/18

    Wasn’t feeling it today.

  24. Amber says:

    BS. 125/145/165
    OH. 45 lbs

    • Amber says:

      Incorporated Lynne into upper body day today
      So only got 3 rounds instead of 5
      Bench Press 65lbs 8/6/6
      Pull ups (kip with 2 med bands) 8/8/4

  25. Kim says:

    @CrossFit Battleship
    Back squat: 5reps @105#,4reps@120, 3reps@135#, 2reps@145#,
    then 1rep 3x @160#
    Metcon:
    for time
    20AKBS@35#
    30FS@75#
    40RKBS@53#
    30FS
    20AKBS
    11:58

  26. Megan says:

    3 rounds
    300 meter run
    15 strict press 15# DBs
    15 air squats

  27. H2 says:

    Strength: squats ✔️ Didn’t write any of it down 😬 Pretty sure it was 85/95/95
    OHS: 45#

    Metcon: 55#bench & green band kipping pull ups – reps ?

  28. Kim says:

    @home 10/8
    BS:113#/133#/143#
    OHS: 63#x4/68#x2/73#x2/78#x2
    Lynne: @68#&kpu
    10/9
    8/10
    8/9
    8/10
    8/10
    90

  29. missychamp2016 says:

    Lynne
    100# Bench Press/ Ring Rows
    7/12
    7/12
    7/12
    7/12
    5/10

  30. […] “Lynne” 5 Rounds Max Bench Press (bodyweight) Max unbroken Pull-ups *Move directly from Bench Press to Pull-up and rest as needed between rounds. Compare to October 3, 2016 […]

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