2016 October 7 WOD

Posted: October 7, 2016 in Uncategorized
Strength

20 minutes to complete 5 sets of
2 Power Cleans + 3 Front Squats

Metcon – “The Axe”

AMRAP 12
15 Calorie Row
12 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)

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Comments
  1. Jim D says:

    PCx2,FSx3: 165/175/185/195/195

    AXE 12AMRAP
    2+22Rx Assault Bike

  2. Lauren Phillips says:

    Strength
    Worked up to 110#
    Metcon
    2rounds + 30 reps RX

  3. stefgatlin says:

    Strength – 85/95/105/115/115

    Metcon – 2 + 28 Rx

  4. Justin Harrison says:

    Strength- 185/205/215/225/235, PC were tng
    Had some time left so hit a 250# PC PR

    Metcon- 3 rds + 3 cals Rx

  5. Kent says:

    Strength- 75/95/115/125/135

    Metcon- 2 rds + 15 + 5
    95#, box steps.

    pre & post: 400m run

  6. jks says:

    Strength 95×2/105/115/125
    Metcon 2+15+7
    Row / 20″ Box / 100#

  7. Shea says:

    Strength: 95/95/105/115/120
    Metcon: “The Axe”
    2+15+12+4 Rx

  8. LA says:

    Strength- 185/205/215/225/235, PC were tng
    Attempted 250# PC, kinda turned into SC. PR regardless

    The Axe- 3 rnds + 19
    Coming off vacay and an extra 10lbs. Got some work to do.

  9. Elisabeth says:

    Strength: 55/60/65/70/75
    We had time left over so I wanted to test my clean, worked up 80/85/90 PR after baby! 😀 And it felt really good, Ready to test my clean max.
    Metcon:
    2 rounds plus 13 cal
    15 cal row
    12 burped box step ups (18″)
    9 c & j 55#

  10. Monique says:

    55/60/65/70

    AMRAP – 2+12+3 (round 1 I forgot about doing jerks so it was just cleans)
    12 Burpee box jumps (16″)
    9 Clean & Jerks
    15 calories

  11. Rob H. says:

    135/185/185/205/225
    * need to work on PC form. Not using any glutes or hamstrings once I’m under the bar.
    Axe
    2rds+15+12+1 rx

  12. Mark Goff says:

    Strength
    115×2,135,145,155

    Metcon
    2+15+12+5

  13. Kimberley says:

    Strength
    55/60/65/70/75

    Amrap 2+15
    Started on burpees 18″ box steps
    55# C&J
    Row

    Felt good to move today

  14. slchampine says:

    #135 2PC+3FS

    WOD 3+9cal (#115)

  15. Dave says:

    Strength 95-155
    Metcon 2+15+2

  16. Brett Christensen says:

    Strength: 95/135/185/205/225/245 PC were singles
    3 + 3 Rx’d not too fast not too slow just moving today. My arms are still pretty jacked from Lynne on Mon. Ace bandage on it now and probably ordering some voodoo bands soon

  17. Bobby says:

    Pre WOD: ROMWOD

    Strength: 185/205/225/245/255

    AMRAP: 3 + 12 Rx

    Post WOD: learned a bunch of awesome stuff. Thanks to Tony Blauer

  18. Jennie says:

    Made up Metcon Sunday after class
    105# power cleans, no jerks, all broken 5/4
    1st day adding back Burpees, uncomfortable but not as bad as the past month
    3+15+4

  19. Amber says:

    Strength:
    65lb/75/85/95/105

  20. Patrick Moody says:

    Strength didn’t write it down. I think we worked up to 155 including working on split jerks.
    Metcon 2 full rds + 15 cal row.

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