One WOD today at 2:00, just do it!

Posted: October 9, 2016 in Uncategorized
Metcon – “Open 13.1”

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 burpees
Snatch, as many reps as possible (210/120)
Compare to March 8, 2013

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Comments
  1. Shea says:

    @home
    150 reps
    I finished the 20 reps of burpees & had about 1:10 left, got my 100# bar set up (took my time) & failed x1. I was prego at 13.1, so not a good comparison.

  2. Brett Beckham says:

    110 with the last 10 reps as clean and jerks.

  3. Jay says:

    154 reps doing power snatch

  4. Kim says:

    @home Sunday
    131 @ 43# &63#
    Shoulders were smoked. Made up last Monday’s WOD back squat/ohs and Lynne on Saturday

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