2016 October 11 WOD

Posted: October 11, 2016 in Uncategorized
Metcon

With a running clock…
AMRAP 5:
50 Wall Balls then, in remaining time,
12 Deadlifts (185/135)
12 Burpees over Barbell
-Rest 5:00-
AMRAP 5:
35 Wall Balls then, in remaining time,
9 Deadlifts (225/155)
9 Burpees over Barbell
-Rest 5:00-
AMRAP 5:
20 Wall Balls then, in remaining time,
6 Deadlifts (275/185)
6 Burpees over Barbell

Tabatax3

Ball Slams, V-ups, Plank Right, Plank Left

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Comments
  1. Lauren Phillips says:

    AMRAP 1 – 1rd + 12reps RX
    AMRAP 2 – 2rds + 6reps RX
    AMRAP 3 – 3rds + 2 reps RX

  2. Jesse G says:

    135/185/215
    1+13
    1+5
    2+4

  3. Shank says:

    AMRAP 1 – #185 1+12
    AMRAP 2 – #215 1+9+4
    AMRAP 3 – #235 2+1

  4. Justin Harrison says:

    2+1
    2+9+1
    3+3 Rx

    Tabata completed

  5. MLDay says:

    2 + 9 #135dl/#12wb (all that was left)
    WB unbroken

    3+9 #145dl (forgot to put #5s back on)/#15wb
    WB unbroken

    3+5 #185/#15
    WB unbroken

  6. Jennie says:

    Did metcon last night after getting a 2 rep PR of 225 on my Front Squat

    2+4 (burpees were bar facing for 1st round, a lot slower)
    2+9+6
    2+6+1 (I think, may have been 3+, didn’t keep up good)

  7. Wilks says:

    1+12-1
    1+9+4
    3+2
    First time back since injury.

  8. Shea says:

    1+12+7 (125#)
    2+5 (145#)
    3+3 (165#)
    14# WB
    Tabata ✅

  9. Joe E says:

    Metcon Rx
    AMRAP 1 – #185 1+12 86
    AMRAP 2 – #225 1+9 62
    AMRAP 3 – #275 2 44
    192 total reps

    Tabata-done

  10. slchampine says:

    Rx
    1 round
    1+7
    1+6+5

  11. Rob H. says:

    Metcon Rx
    Bar facing burpees
    1rd+12+3
    1rd+9
    2rd+3
    Tabata ✔
    *PR 50 WBs unbroken on 1st rd

  12. Jay says:

    Metcon Rx
    1+12+6
    2
    2+6+3
    Tabata done

  13. Tanya says:

    1+12+2
    2+3
    2+5
    Rx

    Tabata ✅

  14. bigdolan says:

    200 even
    Yuck

  15. Mark Goff says:

    Rd 1
    1 x 10
    Rd 2
    2 rds
    Rd 3
    3 x 3

    Tabata ✔️

  16. Kimberley says:

    Amrap 1–1 rd+3 @ 85#
    Amrap 2–1 rd+10 @ 95#
    Amrap 3–2 rds +7 @ 105#

    Tabata ✔️

  17. Tattoo Blake says:

    AM
    800m Tire drag @35lbs w/45lbs Rucksack
    5min Rest
    800m Ruck Run – sub 5min
    5min Rest
    800m Ruck Run – sub 5min

    PM
    Loved the WOD!
    1) 2 Rounds @Rx
    2) 2 Rounds (thought it was Rx but turned out to be 215)
    3) 2 Rounds + Completed full set of DL @Rx

    Tabata hurt so GOOD.

  18. Tinkster says:

    Rd1: WB @ 10#, DL @ 33#, 10 burpees
    Rd2: WB (w/ box-helped), DL @ 55#, 9 burpees
    Rd3: WB same, DL @ 55# + 6 + 6,
    burpees + 6 +2

  19. Patrick Moody says:

    Metcon RX
    1+8 @185 dl
    2 @ 225 dl
    2+5 @ 275 dl
    Tabatax3 done

  20. Monique says:

    Metcon –
    #1 – 50+12+4 (66)
    #2 – 1 round +1 (54)
    #3 – 2 rounds (44)
    164 reps in total

    Tabata ✅

  21. H2 says:

    1+12+5 @105# DL
    2+2@115# DL
    3+3 @125# DL
    10#wb each rd

    Tabata ✔️

  22. jkeel 42/5'9/175ish says:

    All wallballs unbroken.
    2r +1
    2r +3
    1r +3 and my hip got tight so I did the smart irritating frustrating annoying thing and stopped while I was ahead.

  23. Matt Z. says:

    2 plus 12,1
    3
    4 plus 2
    Tabata abs

  24. Bob says:

    Metcon: 1+4 @185
    1 @225
    1 @275
    Tabata’d

  25. Brett Christensen says:

    1.) Metcon: w/ 30lb WB all WBs & DLs unbroken
    2 rounds + 8
    2 rounds + 1
    3 rounds
    2.) Strict parallette hand stand push ups
    2 × 2 w/ 1 min rest in between then 8 singles with 1 min rest in between
    3.) Rowing:
    4 × 2 min work @ 2K pace with 1 min rest in between. Kept a 1:49/1:50 pace the whole time.
    4.) Crossover Symmetry Recovery Protocol

  26. Doug Barnwell says:

    Drop In

    Strength: Squat Snatch (6 x 3 @ 135#)

    Metcon: Gas in the Tank
    21 – 18 – 15 – 12 – 9
    Burpee
    KB Snatch, 35/26
    Pull-up

    20:06

  27. J Guthrie says:

    Metcon:
    Women’s Rx (135/155/185)
    Graduated up to a 25# WB!
    Rd 1: 1 + 8, wallballs 25/15/10
    Rd 2: 1 + 9, wallballs 20/10/5
    Rd 3: 2 + 6, wallballs unbroken

    Tabata completed

  28. Bobby says:

    AMRAP: Rx weight – 20# WBs unbroken
    2 + 1
    2 + 1
    2 + 1

    Core work done

  29. LA says:

    2 +12
    2+16
    4
    Tabata abs

  30. Carrie says:

    AMRAP:
    Rd 1 – 14# WB + 8 DL @ 135#
    Rd 2 – 10# WB + 9 DL @ 155# + 4 burpees
    Rd 3 – 10# WB + 1 rd + 6 DL @ 155#

    Tabata done

  31. Cara says:

    Coming back from a week off SUCKS!!

    1+3
    1+9+5
    3+1
    14# WB
    All DL at 135#

    Tabata-ish

  32. Marcia Jo says:

    Metcon:
    135#. DL + 9 burpees
    155#, DL + 6 burpees
    155#, 2 rounds + 1 DL
    14# WB

    Tabatax3: Did it

  33. Nik says:

    #12 wb
    1 / 1+3 / 1+5 RX

  34. Elisabeth says:

    Didn’t have time to do workout so did a little something.
    1 mile run: 11:07 a minute slower then last time but I settled into a pace and ran straight through for the first time ever!
    3 rounds
    10 jumping pull ups slow descends
    1:00 tripod to practice my hand stands

  35. Joy says:

    AMRAP 5:
    50 Wall Balls: 14#
    12 Deadlifts: 115#
    12 Burpees over Barbell: got to 11

    AMRAP 5: 1 + 9 WB (we were told to start back at WB)
    35 Wall Balls: 14#
    9 Deadlifts: 115#
    9 Burpees over Barbell

    AMRAP 5: 3 + 1 DL (then told to start back w DL and not do WB twice)
    20 Wall Balls: 14#
    6 Deadlifts 125#
    6 Burpees over Barbell

    Tabata: Done

  36. Kim says:

    1+9 @10# & 125#
    2+9+7 @15# & 135#
    3 @15# & 145#
    Tabata👍

  37. The Haggs says:

    Joe
    #165- 1 + 12
    #215- 1+ 9 + 6
    # 235- 3

    Hollie
    #135- 1 + 11
    #145- 2
    #155- 3+ 3

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