2016 October 14 WOD

Posted: October 14, 2016 in Uncategorized

ROMWOD tomorrow at 8:00!

Metcon

AMRAP 18:
30 Thrusters (95/65)
30 Box Jump Overs (24/20)
30 Calorie Row
30 Toes to Bar

Extra

300 Double Unders for time

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Comments
  1. Lauren Phillips says:

    1rd + 98reps RX

  2. slchampine says:

    #65 thrusters
    Bench jump overs
    Row
    T2b
    2+30+1

    Had to leave b4 300 DU

  3. Kent says:

    4 mile run at home.

  4. jks says:

    1+60 65# / 20″ Bx / Row / T2B from floor
    100 DUs + many more SUs and failed DUs

  5. Brett Beckham says:

    1 rd + 82 reps RX
    7:14 for 300 DU

  6. LA says:

    Metcon- 2+20 rx
    300 dubs, 7+

  7. melanie says:

    Metcon
    AMRAP 18:
    30 Thrusters (55)
    30 Box Jump Overs (18)
    30 Calorie Row
    30 Toes to Bar

    1 ROUND + 30 + 10

    Extra
    300 Double Unders for time

    WORKED ON DUBS – GOT TO PRACTICE MORE AND GET A BETTER ROPE

  8. Wilks says:

    1+71rx at home

  9. Justin Harrison says:

    1+100 Rx
    300 DU- 7:13

  10. Jennie says:

    Before 430 class alone bc basketball game
    2+6

    1st round
    Thrusters
    BJO
    Row 3 calories/bike 27 (right knee, whoa)
    GHD

    2nd round
    FS
    BJO
    Bike 30 calories
    Laying T2B

  11. Rob H. says:

    Amrap
    Giving my knees a break
    Thrusters-Subbed Lsit 35# Dbells
    Box jumps-Subbed reverse GHD hyper with 15# plate
    30 cal rower and T2Brx
    2rd+22
    Extra
    7:45

  12. Monique says:

    Metcon- 1 +30/30/30/2 @55lbs

  13. Bobby says:

    AMRAP: 1 + 100 Rx – 1st 30 thrusters UB – 2nd set 10/10/10

    300 DUs: 5:30 – 3 sets of 50 mixed in with sets of 10-30.

    Squats from yesterday:
    3×3 BS: 315/365/385
    3×3 FS: 275/285/295

  14. Marcia Jo says:

    Metcon: 1 round + 52
    65# thrusters
    16 inch box, mostly jumps first round, all steps on the second set
    Knee raises on the bar

    13:01 terrible time, but I did it 😎

  15. Elisabeth says:

    1r+30+30+25
    Thrusters first 30 did 45# but then my wrist and shoulder felt weird so I dropped to 35#
    15:00 doing double unders got 50 total and my first three in a row! πŸ˜€
    Extra:
    Made up for squats we missed the other day
    5×3
    BS: 105/115/135
    FS: 85# straight across

  16. jkeel 42/5'9/175ish says:

    Did my own thing…
    5 rounds
    5 – 75# DB bench press
    10 skull busters with 45# plate
    15 hip extensions
    1 min punching bag work.

    LBBS
    135×5
    185×5
    205×5
    225×5
    275×3
    315×3

  17. Blake says:

    Brought my B game today… no excuses.

    Metcon
    1rd + 75reps (finished the 2nd round after clock stopped)

    Started w/95lbs Barbell but switched to 40lbs Dumbbells due to jamming my fingers and thumb doing handstands yesterday.

    No DU, 4 mile steady paced run instead

  18. Shea says:

    1rd + 100 Rx
    Alone-not fun & I don’t encourage it
    No time for dubs

  19. Brett Christensen says:

    Metcon: 2 rounds + 16
    DUs = 6:17 very broken
    75 GHDs for time: 4:34

  20. Kim says:

    Late posting
    @home
    1+30+30+30
    53#/20″box/run/T2B
    300- 4:49

  21. The Haggs says:

    Joe 1+ 83 @ #85
    Hollie 1 + 69 @ #65

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