2016 October 18 WOD

Posted: October 18, 2016 in Uncategorized
Metcon

“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
Compare to May 16, 2016
– OR –
“Mary”
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
Compare to May 18, 2015

Tabata x 3

Bike Calories
Pigeon Left (Hold full 3 rounds)
Abmat Sit-ups
Pigeon Right (Hold full 3 rounds)
Flutter Kicks
Forward Fold w/ Shoulders (Hold full 3 rounds)

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Comments
  1. Jim D says:

    Cindy 12 rnds (7Rx, 5 rolling push up)

  2. Jesse G says:

    Cindy: 12+5 RX (PR by 3 reps)

  3. Joe F. says:

    Cindy: 13+5+8 (Kipping Pull-ups)

  4. Tanya says:

    Mary 7+5+3 Rx 1st rx’d go at this
    all HSPU UB
    Had to redo 3 pistols-lost balance & hand or foot touched ground
    Hands wrecked from pull-ups

    Tabata done

  5. Justin Harrison says:

    Cindy- 14+5+7

  6. Doug Barnwell says:

    Cindy: 16+11 RX
    Tabata: Completed

  7. LA says:

    Cindy- 21 + 21
    Tabata done

  8. Mark Goff says:

    Cindy
    12+5+10 rx

    Tabata ✔️

  9. Kimberley says:

    Cindy
    11+5+10+12
    Jumping pull-ups all UB
    Rolling PUs
    Squats UB
    4 reps shy of tying previous pr, but did all JPU this time

    Tabata ✔️

  10. Wilks says:

    Pre-wod back squats
    Cindy – 14+5+3
    Not sure what I was thinking but I did 15 push-ups for the first 5 rounds.

  11. Rob H. says:

    14rds+5+3
    Tabata ✔

  12. Joe E says:

    Cindy
    11+5 Rx
    Tabata

  13. Groves says:

    PreWod Mile

    Cindy- RX 10 rds + 5 + 10

    Tabatita complete

  14. Shank says:

    Cindy –
    13+5+10rx
    tabatas…

  15. bigdolan says:

    Cindy
    11+1 Rx

    That’s 56 real pull ups!!!

  16. Jay says:

    Cindy 17+5+6 97% RX I had a few roll-up PU at the end

  17. Matt Z. says:

    Mary
    8 plus 5,10,8
    Tabata work

  18. Brett Christensen says:

    1.) Cindy: 20 + 4 PR Treated it like an EMOM *I need to make sure I get my chest all the way up in the squats even though my hips are open.
    2.) Tabata = done
    3.) worked up to 6 heavy single squat cleans at 255 across
    4.) 3 * 3 Clean pulls @ 105% = 300
    5.) Row conditioning:
    4 * 750m; 2:30 rest
    51 cal./2:54
    57 cal./2:40
    56 cal./2:43
    55 cal./2:43
    6.) Accumulated 2 min L-sit
    :20/:10 * 8/:13/:07
    7.) 4 * 15 weighted hip extensions w/ 15lb plate

  19. Luke S. says:

    At hotel
    Cindy – 14+2, strict pull ups

  20. jkeel 42/5'9/175ish says:

    Cindy…

    22 rnds +5 +6
    Not a PR.

    I did 4 rnds unbroken and then took 15-20 sec rest for several rounds finally fell into EMOM rotations before pegging out the last 3 min.

    Tabata was fun.

  21. Haley says:

    Cindy: 12 rounds
    Ring rows

    No tabata

  22. Jennie says:

    5 pull-ups (alternating 3 rounds of strict, 3 rounds of kipping, 3 rds of strict…)
    10 sit-ups (did 15 first 2 rounds)
    15 wall balls (all unbroken)
    11+5+7

  23. Joshua G says:

    Cindy: 8 + 5 + 8 Rx
    All pull-ups unbroken.
    Tabata: check

  24. Pete says:

    Cindy: 17 +3
    shoulder soreness as usual on pushups. did roughly 50% roll-up/plank down 50% strict pushups

    tabata: done

  25. Amber says:

    Cindy:
    10 complete rounds + 5+10
    Medium band + small band pull ups
    On knees push-ups

  26. Bob says:

    Cindy: 16+5+2

    Tabata’d

  27. Kim says:

    12+5+6rx
    First time to do rx😊
    Tabata done

  28. Joy says:

    Cindy: 11+5+10+2
    5 Pull-Ups: kipping all unbroken
    10 Push-Ups: first 4 rds strict, the rest were a mixture of strict and roll ups
    15 Air Squats

    Tabata: did it

  29. Barb Beiter says:

    “Cindy” 9 RDS
    5 Pull-Ups -RR
    10 Push-Ups
    15 Air Squats
    Compare to May 16, 2016

  30. The Haggs says:

    Cindy
    Joe 11+4 RX
    Hollie 14+5 jumping pull-ups

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