2016 October 22 WOD

Posted: October 22, 2016 in Uncategorized

We will be having a intro level nutrition class tomorrow at 1:30. This class will cover very basic principles about a balanced diet and how to make healthier choices in your busy life. It may not be helpful for those of you that have been to my previous classes. We will have a more advanced class around the new year.

Hero – “Collin”

Six rounds for time of:
Carry 50 pound sandbag 400 meters
12 Push Press (115/75)
12 Box jumps (24/20)
12 Sumo Deadlift High Pull (95/65)
Compare to August 21, 2013

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Comments
  1. Mark Goff says:

    39:51
    1st rd
    30# WB + 20# DB 400 m run
    95# PP and SDLHP
    24″ step up

    2nd rd
    30# WB 400 m run
    95# PP and SDLHP
    24″ step up

    3rd – 6th rd
    30# WB 400 m run
    95# PP and DL
    24″ step up

  2. Matt Z. says:

    32:00
    More trudge than run with 50 lbs in a duffel bag.

  3. Tanya says:

    Had planned to run 3-4 easy miles but only a handful of ppl at 9a so I felt compelled to join them for unknown reason

    scaled 30:05
    20# med ball jogs
    25# DB PP x 4 rd, 24 abmat situps x 2 rd–rt shoulder reached its limit for the week
    20″ all steps
    50# kb sdhp

    RIP Collin

  4. Kent says:

    50 minute afternoon run on the trails at UU.

  5. Jennie says:

    Yoga, coach, wod
    Started with High Bar Back Squats between classes
    145×5
    195×5
    225×3
    255×3 (3 rep PR for HBBS)

    1 set of 5 and 2 sets of 3 @ 195 w/ 3 second pause at bottom

    3 rounds of modified metcon in 15:09
    Run
    Front Rack Reverse Lunges
    Box Steps
    GHD’s

  6. Eli says:

    12# ball run
    45# PP
    24″ BJ
    35# KB SDHP
    38:35

  7. Josie says:

    27:45
    4 rounds
    ran with laci once, 25# plate once
    did sit-ups for PP (elbow)

  8. Kim says:

    41:44
    20# wb/65#PP/20″/65#SDHP
    ROMWOD w/Lucas

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