2016 October 26 WOD

Posted: October 26, 2016 in Uncategorized
Strength/Skill

5×3 Hang Snatch @ 65%

Metcon

3 RFT
21 Calorie Row/Bike (Run 300)
15 Burpees over the Barbell
9 Squat Snatches (135/95)

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Comments
  1. Jim D says:

    Hang squat snatch 95/95/105/105/95

    METCON 13:33 115# (thought Rx until saw blog)

  2. jks says:

    HS 75/75/75/85/85 all x 3
    Metcon 17:46 75# Semi Squat / Rowed

  3. Kent says:

    HS 65#, 5 x 3: mixed in some squat snatches

    Metcon 14:01; 65# Hang snatches / Ran

    Post: ran the loop

  4. Doug Barnwell says:

    Hang Squat Snatch: 115/125/125/135/145
    Metcon: 12:51 135# PS

  5. Cara says:

    2 1/2 mile total run this morning. Did some walking lunges in between.

  6. LA says:

    HSS 95, 115, 135, 135, 135
    Metcon- 12:24rx

  7. Mark Goff says:

    Snatch skill work at 75#

    Metcon
    13:12
    Row
    Burpees over bar
    95# power snatch

  8. Brett Christensen says:

    @ home:
    1.) ROMWOD
    2.) Clean and jerks
    60% 2+1 = 165
    65% 2+1 = 180
    70% 2+1 = 195
    75% 2+1 × 2 = 210
    3.) Clean pulls
    85% 4 sets of 3 = 245
    4.) Front squats
    70% 5 sets of = 245
    @ the gym
    5.) Hang squat snatches based off of 225
    65% = 145
    6.) Metcon
    10:43 Rx’d row
    7.) Bike conditioning
    10 rounds of
    :15 work staying over 700 watts I was trying to stay over 1000 watts; 1:15 active rest
    Total cals = 182
    Total distance = 4.5 mi
    8.) ROMWOD

  9. Matt Z. says:

    155 HSC
    10:25 rowing

  10. Kim says:

    After 6am class
    15:56
    Row/65# squat snatches
    Failed the first 2 SS in the last set of 9:(

  11. jkeel 42/5'9/175ish says:

    Hour of jiu-jitsu.

    Hand Split Snatch: 125# across

    13:08
    Assault bike
    125# power snatches

    A little heavy bag and double end bag work.

  12. Bob says:

    Strength: 75/95 hang power snatch

    Metcon: 14:59 row/95#

  13. Monique says:

    Metcon – 14:32 with 45lbs

  14. Blake says:

    HSC- had no PR weight to base off of do worked up to 125# Power Snatch PR. Missed 135# twice.

    5×3 @ 95/95/115/115/115

    Metcon: 13:23
    300m run
    95# Power Snatch

  15. Joe E says:

    Strength #115 Hang Snatches
    Metcon: 12:31 300m run 15 BOB and 9 Snatches at #95

  16. Amber says:

    Got 2 rounds of metcon in 13m?
    53lb power snatches

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