2016 October 27 WOD

Posted: October 27, 2016 in Uncategorized
Metcon

AMRAP 5
150 Double Unders
-in remaining time-
12 Thrusters (95/65)
12 Chest to Bar Pull-ups

Rest 5 minutes

AMRAP 5
100 Double Unders
-in remaining time-
9 Thrusters (115/80)
12 Toes to Bar

Rest 5 minutes

AMRAP 5
50 Double Unders
-in remaining time-
6 Thrusters (135/95)
12 Pull-ups

Extra

Handstand Work

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Comments
  1. Jim D says:

    AMRAP#1
    96 DU (2min cap)
    1+12+1 @75#

    AMRAP#2
    91DU (1:30min cap)
    1+9+5 @95#

    AMRAP#3
    50DU
    2+3 @105#

    Worked on Kipping Handstand (still can’t push out)

  2. Jesse G says:

    AMRAP #1
    1 rd Rx
    (2:50 to complete DU’s)

    AMRAP #2
    1+3 Rx
    (1:45 to complete DU’s)

    AMRAP #3
    1+6+3 Rx
    (0:25 to complete DU’s UB)
    135# thrusters are dumb…

    Kipping deficit HSPU w/ James
    5 reps at no deficit
    2×3 at 2″ deficit
    1×3 at 4″ deficit
    1×3 at 6″ deficit

  3. Kent says:

    AMRAP #1: 1 + 3
    #65 thrusters; approx. 30 Du’s

    #2: 1+9=$
    30ish DU’s; 85# thrusters

    #3: 2 rounds: 95# thrusters; about 20 Du’s
    some jump assist Pull-ups.

    Post: ran the loop

  4. Tanya says:

    Rd 1 : 1 DUs long~2:30s, 65#, 8C2B/4chin over
    Rd2 : 1+9+6 DUs, 75#, TTB
    Rd 3 : 2+6 DUs UB, 80#, KPU

    No Handstands. Cool down stretches instead and out early to get to work.

  5. Rob H. says:

    Metcon
    Subbed push press for thrusters.
    Knee tendonitis 👎
    115 dubs ( 3:00 )
    1rd+7
    75 dubs (2:00)
    1rd+9+9
    50 dubs
    2rds+2
    HSPU
    famous shea gave great pointers. Got better today.

  6. Jay says:

    Metcon
    Rd 1 : 1+6 rx
    Rd 2 : 1+9+10 rx
    Rd 3 : 2+2 115#

    Today was a good DU day.

  7. Joy says:

    AMRAP 5: 1+12+3
    150 Double Unders: attempts for 2:00
    12 Thrusters: 35#
    12 Chest to Bar Pull-ups: short bar worked hard to get chest high but didn’t always touch bar, some were only chin over

    AMRAP 5: 2+8
    100 Double Unders: attempts for 1:30
    9 Thrusters: 45#
    12 Toes to Bar: a lot of singles, some knees to elbows

    AMRAP 5: 2+2
    50 Double Unders: attempts for 1:00
    6 Thrusters: 55#
    12 Pull-ups: kipping

    Handstand work: worked negative and tried kipping

  8. Bobby says:

    AMRAP: 2r / 2r+5 / 2r+6+7 Rx

    Dubs sucked today – thrusters unbroken (felt great) – mostly singles on the rig.

    Extra: 4 x 30sec wall facing hand stand holds.

  9. Mark Goff says:

    Amrap 1
    1+12+4
    83 DU
    75# thrusters
    Amrap 2
    1+9+7
    60DU
    85# thrusters
    Amrap
    1+6+9
    50DU
    95# thrusters

  10. jkeel 42/5'9/175ish says:

    Hard to breathe!
    2 rnds +8
    2 rnds +9
    3 rnds
    Rxd
    Double under PR at 139 unbroken on first round. (139/11)
    100 unbroken
    50 unbroken

    Heavy bag and double end bag work.

  11. jkb says:

    86 DU’s (goal 150 w/ 2min limit) + 1rnd + 12 of:
    12 thrusters #33
    12 chin2bar, med green band

    62 DU’s (goal 100 w/ 1:30min limit) + 1rnd + 9 + 4 of:
    9 thrusters #43
    12 k2e… Toes were not getting that high today

    50 DU’s (goal 50 w/ 1min limit- done -woohoo!) + 1rnd + 6 + 4 of:
    6 thrusters #53
    12 chin2bar, med green band

  12. Marcia Jo says:

    1: 60 DUs, 1 round + 12 + 6
    55#, RR

    2: 70 DUs, 1 round + 7
    65#, RR

    3: 50 DUs, 3 rounds
    65#, RR

  13. Joe E says:

    Rd 1 1 2mins of Dubs around 50. thrusters #95
    Rd 2 1+7 1:30 ” ” 40ish Thrusters #115
    Rd 3 1+8 1:00 ” ” 30ish. thrusters #115

  14. Brett Christensen says:

    ROMWOD

  15. melanie says:

    Metcon
    AMRAP 5
    150 Double Unders attempts
    -in remaining time-
    12 Thrusters (45)
    12 Jumping Pull-ups
    COMPLETED 1 ROUND + 12 + 3
    Rest 5 minutes

    AMRAP 5
    100 Double Unders ATTEMPTS
    -in remaining time-
    9 Thrusters (55)
    12 Toes to Bar 1ST ROUND 6 FROM FLOOR 6 T2B, 2ND ROUND 2 T2B 4 KNEES TO ELBOW 4 FROM FLOOR
    COMPLETED 1 ROUND + 9 + 10

    Rest 5 minutes

    AMRAP 5
    50 Double Unders
    -in remaining time-
    6 Thrusters (65)
    12 Jumping Pull-ups
    COMPLETED 2 FULL ROUNDS

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