2016 October 29 WOD

Posted: October 29, 2016 in Uncategorized

There will be no yoga or ROMWOD this morning. We’ll be happy to do a ROMWOD after the 9:00 class for anyone interested.

Metcon

Teams of 2, Alternate Movements
8 RFT
30 Double Unders
20 Wall Balls (20/14)
10 Pull-ups

Extra

2×3 Snatch @ 70%
3×2 Snatch @ 75%

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Comments
  1. Matt g says:

    No 10:30?

  2. Jennie says:

    We will have 10:30 class

  3. Doug Barnwell says:

    Metcon w/ JD
    8 RFT
    30 Double Unders
    20 Wall Balls (20/14)
    10 Pull-ups
    13:24

    Strength:
    2×3 Snatch @ 135#
    3×2 Snatch @ 145#
    8×3 Front Squat @ 275#

    Metcon w/ Matt
    8 RFT
    30 Double Unders (sub. Sit-ups)
    20 Wall Balls (20/14)
    10 Pull-ups (sub. Push-ups)
    13:54

    Extra:
    10 rope climbs, 12 HSPUs
    5-80m sled sprints at 70# (13s,13s,15s,15s,13s)

    PM:
    Cricket Match

  4. Justin Harrison says:

    Team Harrison 11:07
    20# ball for both of us

  5. jkeel 42/5'9/175ish says:

    20 min EMOM

    1: Body bag rotations
    2: Sled drag and pull
    3: Punching bag work
    4: GHD situps

  6. Brett Christensen says:

    ROMWOD

  7. Cara says:

    13:11 w/Kimmy rx’d!

  8. Tanya says:

    10:34 with Jessica
    Rx for me
    SUs subbed for WBs for Jess

  9. Amber says:

    Amber & Nik
    18m:49s
    (Accidentally did 9 rounds)
    -Single unders 2 for 1 (both of us)
    10lb wall ball(a)/15lb wall ball(n)
    -Med & small banded pull-up(a)/all kip(n)

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