2016 November 1 WOD

Posted: November 1, 2016 in Uncategorized
Metcon

EMOMx21
Minute 1: 10 Romanian Deadlifts, <= 50% of max DL
Minute 2: 10 Handstand Push-ups
Minute 3: 50 Double Unders

Extra

3 rounds of
2:00 Row (hard) for Calories
2:00 Rest

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Comments
  1. MLDay says:

    EMOM
    #125 RDL
    HSPU did kipping until failure then tripod to make 10 per rd (8/8/4/6/5/4/3)
    DU

    Row for cal 91 total
    31/28/32

  2. Jim D says:

    EMOM:
    165# RDL
    L-sit DB Press 25#
    DU attempts

    Row for cal 128 total (47,41,40)

  3. Kent says:

    EMOM:
    125# RDL
    L-sit DB Press 15#
    DU’s & attempts: 12-22 each rd.

    Bike 5 minutes: bike sprints x 8

    post: 30 push-ups: 12/6/6/6

  4. jks says:

    EMOM DLs 150×3, skip, 135×3
    Lsit 30# Rd 1 & 3 … Bx PUs Rds 2 & 4-7
    DUs rd 1 12, SUs rds 2-7 60

    Ran out of time Rowed 1 round 28 cal

  5. Mark Goff says:

    EMOM
    135# RDL
    5 kipping HSPU
    DU
    50,50,25,30,30,40,50

    Extra
    33,31,31

  6. Nichole Dyer says:

    10 r. DL-#75
    10 l seated DB press-#15
    Total 71 Double Unders

    Ran 1.25 miles rough guess

  7. Tanya says:

    EMOM done
    105# x 2/115# x5 RDL
    Kip HSPU 6/6/6/6/7/7/7
    DUs got ’em but only 1 set UB

    Had to hustle out, no time for extra today

  8. bigdolan says:

    Rdl 225
    10×7
    Hspu
    10,10,7,6,6,5,7
    Dubs
    5,7,5,5,5,5,0

  9. Wilks says:

    Pre-wod BS @ home – worked up to 300# 3×4
    Metcon :
    185# RDL (between 5-10 reps)
    Hspu sub strict shoulder press (115-135#) max reps
    DU – 50 round 1 then 25 per round

    Row – 45/40/40

  10. Rob H. says:

    Emom
    RDL 185#
    HSPU(kipping)5,5,3,3,3,3,3. They aren’t pretty but getting better.
    Dubs 50,50,30s for rds 3-7,20
    Extra
    41,38,44

  11. Joe E says:

    EMOM: #185 RDL 10 per round
    L sits #30 10 per round
    DUBS 15/10/10/10/8/6/5 65 total

    Extra: Row 34,37,34 105 total calories

  12. melanie says:

    Metcon
    EMOMx21
    Minute 1: 10 Romanian Deadlifts (85)
    10/10/10/10/10/10/10
    Minute 2: 10 DB PUSH PRESS (20)
    10/10/10/10/10/10/10
    Minute 3: 100 SINGLES FOR FIRST 4 ROUNDS THEN 80 LAST 3 ROUNDS

    Extra
    3 rounds of
    2:00 Row (hard) for Calories
    2:00 Rest

    25 CAL / 24 CAL / 26 CAL

  13. Jay says:

    205# RDL 10 x 7
    HSPU 10/8/7/7/6/6/6 2-3 kick-ups on the reds I did not get 10
    DU 50/30/50/40/40/40/50

  14. Shank says:

    EMOM-
    145# RDL – all 7 sets unbroken
    HSPU – 5/5/6/6 DB press for other 3 rounds.
    DUs – did 50 for 3 sets and 30+ for other 4

    Extra – 44/35/31.

  15. Marcia Jo says:

    Metcon
    Minute 1: 10/10/10/10/10/10/10 at 95#
    Minute 2: 10/10/10/6/6/6/6 25# seated DB presses
    Minute 3: 46/30/27/22/15/19/37 DUs

    Extra: 27/26/26 cals on rower

  16. Kim says:

    85#RDL/5HSPU UB/50dubs (4rds UB)
    PostWOD: shoulder Mobility

  17. slchampine says:

    #135 RDL’s
    #25 L Sits
    DU

    Extra
    35/35/35 cal rows

  18. Matt Z. says:

    225 RDLs
    45,36,36 assault bike cals

  19. Lucas Holland says:

    Row
    58/55/55

  20. Brett Christensen says:

    1.) EMOM
    DLs: 225
    HSPUs: 10s unbroken
    DUs: broken on 2/3 rounds
    2.) Rowing
    44/41/43
    3.) Midline work
    75 hip extensions
    50 GHDs
    50 hip extensions
    25 GHDs
    4.) Crossover Symmetry Iron Scap Protocol
    5.) ROMWOD

  21. jkeel 42/5'9/175ish says:

    DL started at 205.
    All unbroken until last 2 rnds. 6 reps on rnd 6 and hip got tight. Dropped to 185 for rnd 7 and still tight after 3 reps so I called it.
    HSPU mostly strict. Unbroken till rnd 6.
    Dubs complete but broken.

    Pretty beat up from yesterday.

  22. Megan says:

    -85# for all RDLs
    -5 HSPUs for 4 rds then 4/3/4 did 15# DB strict press for remainder reps ( Feeling sluggish and arms are fatigued from yesterday )
    – 50 dubs rd1 / 50 SUs remainder these make me want to pee right now😬

    Row for 10 cals X 3
    20 sit ups X 3

  23. Haley says:

    EMOM:
    85# Romanian deadlifts
    Killing HSPUs with ab-mat (5 each round)
    DU attempts. I think I got up to 17 unbroken. That’s a world record for me.

    Calorie row: 44 total on the new fancy bike.

  24. Matt G says:

    Emom: 205# rdl
    Row: 36/36/35

  25. Monique says:

    Completed the EMOM…
    75# RDL
    20# seated presses as scale for HSPU
    absolutely beat myself up with the jump rope

    Extra 29cal/28cal/31cal

  26. Joy says:

    EMOM:
    Minute 1: 10 Romanian Deadlifts: 85#
    Minute 2: 10 Handstand Push-ups: L-sit 20#
    Minute 3: 50 Double Unders: attempts

    Row: 23/23/24 cals on rower (Woo! consistency!)

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