2016 November 2 WOD

Posted: November 2, 2016 in Uncategorized

We are selling the Airdyne bikes to get more Assault bikes!
Please let me know if you are interested in purchasing one. They are AD6 models purchased new in March 2014 for $600. Price is $300 firm. We have one left.

Strength/Skill

20 minutes to complete Snatches
1×3 @ 60%
1×3 @ 70%
3×3 @ 75%

*These are not touch and go. Spend time in the reset and receiving positions on each rep, just as we did with our cleans a few weeks ago.

Metcon

For time: (25 minute time cap)
21 – 15 – 9
Bike for Calories
Thrusters (95/65)
-followed immediately by-
15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)
-followed immediately by-
12 – 9 – 6
Burpees Over the Bar
Overhead Squats (95/65)

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Comments
  1. Lauren Phillips says:

    Squat Snatches
    1×3 65lb
    1×3 75#
    3×3 75#
    Metcon
    23:55 rx

  2. Kim says:

    I want a bike

  3. Hollie Haggard says:

    Joe 21:53 #75
    Hollie 24:04 #65

  4. Brett Beckham says:

    Skill – 95, 105, 115
    Metcon – 24:19 RX

  5. Eric Bausch says:

    Power Snatch

    95, 115, 135, 145

    Metcon-24:35 Rx weight (95)

    *Did FS instead of OHS

  6. jks says:

    Snatches 65/75/85x3rnds
    Metcon 65#
    Started w Row/PC, OH/Burp, Bike/Thrusters
    Timed Out 25 Minutes
    14 Thrusters & 9 Bike Cals Remaining

  7. Jim D says:

    PS:
    1×3 115#
    1×3 130#
    3×3 140#

    METCON:
    24:35 Rx

  8. Cara says:

    Power Snatches – worked up to 70#

    Started with Metcon 2
    Metcon 2: Completed
    Metcon 3: Completed
    Metcon 1: 21+21+10
    Rx’d

    I was moving SO slow. Traps were cramping up this morning. Weird.

  9. Mark Goff says:

    75,95,115

    Metcon
    22:59 75# bar

  10. Dave says:

    Snatch 45, 65, 75
    Metcon: barely finished 25:03

  11. MLDay says:

    Strength
    65/75/85

    Metcon RX
    19:29

  12. Bobby says:

    Snatch: 115/135/145 – felt good

    Metcon: 19:38 Rx

  13. Elisabeth says:

    Snatches
    38/45/55
    Metcon
    Hit the time cap got through
    21-15-9 bike and FS 65#
    15-12-9 row and hang squat cleans 55#
    5 burpees

  14. Jennie says:

    Snatches at 55 and 65

    18:49 I think
    Lots of subs/scales

  15. Marcia Jo says:

    Strength: 65/75/80

    Metcon: first 2 WODs completed and then 12 + 7 at 43#

  16. Brett Christensen says:

    1.) Snatch work based off of 225:
    135/160/170 no misses
    2.) Metcon: 16:50 Rx’d on the Schwin
    3.) Clean and jerks:
    60% 3 + 1 = 165
    65% 3 + 1 = 180
    70% 3 + 1 = 195
    75% 3 + 1 × 2 = 210
    4.) Clean pulls:
    90% 4 × 3 = 260
    5.) ROMWOD

  17. Matt Z. says:

    145,155,175
    15:08 assault bike

  18. slchampine says:

    1×3 #80
    1×3 #95
    3×3 #100

    Wod: 20 min

    #75 for thruster and hang clean
    Bar for ohs

    Day 3 carb reduction -‘low energy

  19. Kim says:

    Done on Saturday 11/5
    Finished 21-15-9/15-12-9/+9BOTB @25:00
    Finished all in 30:00 @55#
    Struggle 🚌

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