2016 November 8 WOD

Posted: November 8, 2016 in Uncategorized
Strength/Skill

20 minutes to complete Snatches
1×2 @ 60%
1×2 @ 70%
1×2 @ 75%
3×1 @ 85%

*These are not touch and go. Spend time in the reset and receiving positions on each rep.

Metcon

AMRAP 15
15 Wall Balls (20/14)
15 Kettlebell Swings (53/35)

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Comments
  1. Lauren Phillips says:

    Strength:
    Worked 65lbs strictly for form/technique
    Metcon:
    15lb wall ball / RX kb
    9 rounds + 5 reps

  2. Jim D says:

    Squat Snatch:
    120/140/150/170(failx3) no time for 160

    METCON:
    8+15+3 Rx
    Ran loop

  3. Doug Barnwell says:

    I did this one yesterday.

    Snatches:
    1×2 @ 115#
    1×2 @ 135#
    1×2 @ 145#
    5×1 @ 160#

    Metcon: AMRAP 15
    8+15 RX

    • Doug Barnwell says:

      Drop-in at CrossFit Cullman

      Linda: 27:15
      10-9-8-7-6-5-4-3-2-1
      Deadlift: 1 1/2 body weight (285# RX)
      Bench press: body weight (145# scaled)
      Clean: 3/4 body weight (140# RX)

  4. Kent says:

    4 mile run.
    54 push-ups.

    Nice run in the drizzle with temps in the 50’s.

  5. Luke S says:

    SS – 115×2, 135×2, 155×2, 175×2

    Metcon – 8+15+6

  6. mlday says:

    Snatch
    75/85/95/105 (several failed or not landing with arms locked at 105 but got 3)

    Metcon rx
    11+9
    Regret the breaks I took in later rounds.

  7. Wilks says:

    Snatch: 115/125/140/150
    Metcon: 9+2rx

  8. Mark Goff says:

    75,95×2,115

    8+7
    20# WB
    45# KB

  9. Groves says:

    1×2 @ 115
    1×2 @ 135
    1×2 @ 145
    3×1 @ 165

    Metcon: 7 rounds RX.

  10. Tanya says:

    Fun 5 & 6am with so many ppl up early getting their fitness on!!

    63/68/75/85

    9+11 rx

  11. slchampine says:

    90/105/120/130
    PS

    WOD RX 10 rds

  12. Cara says:

    Power Snatch: 55/65/75/80 – last three were ugly

    Metcon: 8+15+10 rx’d – all reps unbroken, probably too much rest

    Squatters were sore from yesterday! Ouch!

  13. bigdolan says:

    135, 135, 155, 175

    METCON 7+3Rx

  14. Kimberley says:

    Snatches
    45/50/50/55
    Pulling a bit early, tried to force myself to wait…need more practice

    Metcon
    7+10
    10# WB
    25# KBS all UB

    Still wiped out from being away.

  15. Matt Z. says:

    135,155,175,195 got 225 x 2, 245Fx3
    11 plus 13

  16. Jennie says:

    Coached 6 am, super fun.
    WOD at 4:30, also super fun.
    Snatched 63 and 83.
    12+5, RX’d weights but hairline level swings
    All reps unbroken

  17. Kim says:

    @home 5pm
    48#/53#/58#/68# power snatches
    Metcon 8+15+14
    10#/35#kb
    All reps ub but to many breaks

  18. jkeel 42/5'9/175ish says:

    Snatch work up to 165#
    Power snatch

    Metcon:
    7 rnds emom style

  19. Joe E says:

    Strength: 95/115/135/145

    Metcon:
    8+8 Rx
    Goal was 8 think I can get 9 next time.

  20. Brett Christensen says:

    1.) Snatch work based off of 225:
    60% = 135 1/1
    70% = 160 1/1
    75% = 170 1/1
    85% = 190 0/1/0/1/0/0
    2.) Metcon = 9 + 15 Rx’d
    3.) ROMWOD

  21. Nik Wilsey says:

    6+5 RX
    Strength
    #95 to stretch rotator cuff

  22. Megan says:

    65/70/75/80/85 did extra set all squat snatches

    6+15+ 7 rxd
    Back got super fatigued and took a lot of breaks no emgine anymore

  23. Joy says:

    1×2 @ 60%: 43#
    1×2 @ 70%: 48#
    1×2 @ 75%: 53#
    3×1 @ 85%: 60#

    AMRAP: 7+15+12 Rx

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