2016 November 9 WOD

Posted: November 9, 2016 in Uncategorized
Hero: “Mr. Joshua”

5 RFT
Run 400 meters
30 GHD Sit-ups
15 Deadlifts (250/165)

Compare to January 20, 2009

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Comments
  1. Brett Christensen says:

    1.) Mr. Joshua: 28:57 Rxd
    1st 5 DLs didn’t feel good, so I did singles until the last round. Last round unbroken.
    2.) ROMWOD

  2. The Haggs says:

    Joe 24:41 #165
    Hollie 24:35 #125

  3. Jim D says:

    26:18 225#
    GHD 5 reps rnd 2,3 and 4

  4. jks says:

    32:07
    Ran, AbmatSUs,
    185# x 3, 165# x 2

  5. Lance Austin says:

    28:57 rx – thx for the push BC
    America!

  6. Joshua G says:

    Of all the days to be sick… I have to miss the WOD called “Mr. Joshua” 😣

  7. Nik Wilsey says:

    27:30
    #185
    37 GHD/ rest reg sit ups

  8. Monique says:

    23:23
    Run
    An mat sit up
    70# deadlift, Jennie let me know I needed to go up to 60% of my 1RM next time 😳

  9. Tanya says:

    23:17
    10 GHD/20 abmat SU each rd
    143#

  10. Shank says:

    Joshua – 24:43. #165 dead lifts.

  11. Elisabeth says:

    28:19
    400m run all rounds
    10 hollow rocks each round for first three rounds and 20 ab mat sit ups last two rounds I did all sit ups
    80# DL first three rounds then dropped to 75# the last two since my back was tight.

  12. Bobby says:

    Thank you SO1 Joshua Harris.

    33:27 – only touched one hand to ground on some of the GHDSU – 250# DL split 6/5/4 each round except last round went unbroken.

  13. mlday says:

    22:41
    .7 on assault bike sub for 400 runs (knee)
    175# DL
    Ghd’s

  14. Matt Z. says:

    24:27

  15. Pete says:

    25:30
    165#
    ghds

  16. Carrie says:

    22:20
    Scaled to the following:
    300m row
    20 abmat situps
    10 DL @ 85#

  17. Megan says:

    29:58
    -All runs
    -30 Hollow rocks both feet out first two rds/ mixture of both out and knee in round three/ sit ups last two Rounds
    – 115# DL

  18. Joe E says:

    Hero: “Mr. Joshua” 24:37
    All runs
    30 abmat sit-ups
    #185 DL’s

  19. Kim says:

    25:11
    125#/10GHDx3rds/all else abmat

  20. Cara says:

    22:13
    Runs
    Ab mat sit-ups
    125# DL

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