Hero: “Mr. Joshua”
5 RFT
Run 400 meters
30 GHD Sit-ups
15 Deadlifts (250/165)
Compare to January 20, 2009
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1.) Mr. Joshua: 28:57 Rxd
1st 5 DLs didn’t feel good, so I did singles until the last round. Last round unbroken.
2.) ROMWOD
Joe 24:41 #165
Hollie 24:35 #125
26:18 225#
GHD 5 reps rnd 2,3 and 4
32:07
Ran, AbmatSUs,
185# x 3, 165# x 2
28:57 rx – thx for the push BC
America!
Yeah man, good job this mornin
Of all the days to be sick… I have to miss the WOD called “Mr. Joshua” 😣
hope you’re back on your feet soon!
Thanks Pete! I appreciate it. Feeling much better today.
27:30
#185
37 GHD/ rest reg sit ups
23:23
Run
An mat sit up
70# deadlift, Jennie let me know I needed to go up to 60% of my 1RM next time 😳
23:17
10 GHD/20 abmat SU each rd
143#
Joshua – 24:43. #165 dead lifts.
28:19
400m run all rounds
10 hollow rocks each round for first three rounds and 20 ab mat sit ups last two rounds I did all sit ups
80# DL first three rounds then dropped to 75# the last two since my back was tight.
Thank you SO1 Joshua Harris.
33:27 – only touched one hand to ground on some of the GHDSU – 250# DL split 6/5/4 each round except last round went unbroken.
22:41
.7 on assault bike sub for 400 runs (knee)
175# DL
Ghd’s
typing error
165 DL
24:27
25:30
165#
ghds
22:20
Scaled to the following:
300m row
20 abmat situps
10 DL @ 85#
29:58
-All runs
-30 Hollow rocks both feet out first two rds/ mixture of both out and knee in round three/ sit ups last two Rounds
– 115# DL
Hero: “Mr. Joshua” 24:37
All runs
30 abmat sit-ups
#185 DL’s
25:11
125#/10GHDx3rds/all else abmat
22:13
Runs
Ab mat sit-ups
125# DL