2016 November 12 WOD

Posted: November 12, 2016 in Uncategorized

ROMWOD at 8 today guys! Come see us and get ya flexy on!

Hero: “Spehar

For time:
100 Thrusters (135/95)
100 Chest to Bar Pull-ups
Run 6 miles

Partition as needed.

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Comments
  1. Justin Harrison says:

    88:47 Rx

  2. Jesse G says:

    Self-imposed 75 minute time cap
    Completed 80% of all work
    8 rounds of:
    10 thrusters (75#)
    10 C2B pull-ups
    Run the loop

    75:14
    Total work – 80 thrusters, 80 C2B, 4.8 miles

  3. Brett Christensen says:

    ROMWOD
    75:15 Rx’d

  4. mlday says:

    92:ish
    Broke 10/10 34:44
    #95 thrusters/chin 2 bar (prob first time doing 100 in one wod)
    Assault bike 16.7 miles. (400 run =.7 mile bike is how got 16.7)

  5. Lauren Phillips says:

    78:10
    65# thrusters
    Banded pull-ups

  6. Doug Barnwell says:

    Power Snatch EMOM 13
    5×3 @ 70% (130#)
    5×2 @ 80% (150#)
    3×1 @ 90% (170#)

    Metcon: Angie
    23:17 RX

  7. Brett Beckham says:

    1:17:24.
    Did all thrusters and C2B before running. 10 sets of 10 #115 thruster followed by 6 miles. Run time 47:14

  8. Jennie says:

    Only had time for 3 rounds of 10+10+loop
    21:00

    105# front squats for thrusters
    C2B’s

    4 achy joints got me like…kick, punch, smash

  9. Kim says:

    @home Sunday
    1:15:39
    Ran 2miles (18:00)
    Then 5 rds of
    20 thrusters #45
    20 kpu
    Run 1 mile b/t rds
    last 2 rds I biked 1.5 mile–right hip flexor and IT band were hating on me😳
    So very thankful for Spehar and his service.

  10. Jay says:

    Only had time for 3.5 mile run 60 reps each of 95# Thrusters and C2B 39:10

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