2016 November 14 WOD

Posted: November 14, 2016 in Uncategorized
Metcon

3 RFT
500m Row
12 Burpees
21 Box Jumps (24/20)

Strength/Skill

In remaining time, complete Snatches:
1×3 @ 60%
1×3 @ 75%
3×3 @ 80%

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Comments
  1. Brett Beckham says:

    11:41 RX
    Snatched work: 95, 105, 115, 115, 135

  2. Jim D says:

    13:57 Rx
    Strength: Snatch 95/115/145/145

  3. Doug Barnwell says:

    Metcon: 13:02 RX

    Snatches:
    1×3 @ 115#
    1×3 @ 135#
    2×3 @ 155#
    2×3 @ 160#
    2×3 @ 165#

    Extra:
    5 Super Sets
    Bent KB Rows (12 each arm) @ 53#
    25 Weighted Sit-ups @ 53#

    2 miles on assault 🚲 (71 cal)

  4. Luke S says:

    Metcon – 10:58, all jumps

    SS – 4×3 @ 95/115/135/155

  5. Shank says:

    METCON: 12:41 Rx

    Strength: lots of reps trying to work on snatch form.

  6. mlday says:

    Metcon RX
    11:0 something

    Strength
    #70/75/85

  7. jks says:

    Metcon 17:00 Row / 24″ BxSteps
    Strength 75/95/100

  8. Kent says:

    Pre: Ran the loop

    Metcon:14:00; row

    Strength: Snatch 75/95/100

    Post: Push-ups: 12/8/8/6/6; also ran the loop

  9. Kimberley says:

    Metcon 15:29
    Row
    Burpees step in/out
    Box steps 16″

    Snatch
    1×3@45
    1×3@50
    3×3@55

  10. Mark Goff says:

    14:18 rx

    Snatches
    75#
    95#
    115#

  11. Justin Harrison says:

    12:41 Rx
    Snatch work up to 155#

  12. Cara says:

    13:02
    Waited for a free rower for about 20 seconds before the second round. Rode the assault bike for the third round because all rowers were full. That thing is the devil!

    Power Snatches: 55/65/70/70/70

  13. bigdolan says:

    12:49 Rx

    135
    135
    155

  14. Tanya says:

    11:09 sub 0.7 bike for row

    PS: 65/75/80/80/80

    Made up Fri’s BSs. Posted there.

  15. Amber says:

    27m:15s
    Ran first rnd/rowed second/walk-ran last
    20ish inch box jumps
    Slow and really didn’t wanna wod today, but did it anyway.

  16. Haley says:

    Metcon: 15:20
    Row and box step-ups

    Snatches:
    55/60/65

  17. Wilks says:

    12:12rx @ home

  18. Bobby says:

    Metcon: 10:54 – some jumps, some steps

    Snatches: 115/145/155

    BS:

    4 @ 335
    1 @ 355
    4 @ 335
    1 @ 365
    4 @ 335
    1 @ 385

  19. Elisabeth says:

    17:09 Rx
    Snatches: 35/45/55/55/55
    Made up the back squats from Friday
    95#
    110#
    100#
    125#
    105#
    130#

  20. jkeel 42/5'9/175ish says:

    Metcon:
    2 min of bag work each round
    12 burpees
    21 box jumps
    12:01

    Snatch:
    115# x3
    135# x3
    145# 2×3
    165# x3
    1

  21. stefgatlin says:

    11:16 – biked .7 each round bc all rowers were taken
    20″ Box steps instead of jumps

    No snatches – 5 sets of 10 DB strict press + 20 GHD’s

  22. Matt Z. says:

    11:22
    135,175,185

  23. Monique says:

    Metcon – 14:11
    400m Runs, burpees and 15″ box jumps

    Strength – Happy little snatches
    1×3 @ 40#
    1×3 @45#
    3×3 @ 50#
    5ish @ 55#

  24. Brett Christensen says:

    Metcon: 10:41 Rx’d Rowing
    Snatch work:
    135/160/170 no misses

  25. Marcia Jo says:

    Metcon: 17:51
    left my inhaler at home and I felt it.
    Row, step-ups

    Strength/Skill: 65/75/85

  26. Joshua G says:

    Metcon: 13:14 Rx
    All jumps, 24″ box

    Strength:
    75 / 95 / 105
    Again, worked on form. For whatever reason, snatches really mess with me…

  27. Jennie says:

    Before 430
    11:24 I think
    Bike 0.7
    GHD Sit-ups
    20″ steps
    Talked quite a bit in last round.

    83×3
    93×3
    103×9
    Snatches

  28. Megan says:

    Feeling like I have heavy bricks as feet these days
    14:58
    400 meter runs
    Burps
    20″ all jumps

    Worked up to 80#
    All squat snatches except last set of “3” were powers

  29. Nik Wilsey says:

    15:40 RX. run 400m
    Snatch 75,95,100

  30. Lance Austin says:

    Metcon- 11:57 row rx
    Snatch-115, 135, 155, 165 evidently not getting full leg and hip extension (thx Tanya and Megan)

  31. Joy says:

    Metcon: Rx 15:26

    Snatches: 40/50/55

  32. Shea says:

    11:56 Row/box steps
    Snatch:65/70/75 all SS

  33. Kim says:

    13:47 bike
    No snatches, did Friday’s Back Squats

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