2016 November 17 WOD

Posted: November 17, 2016 in Uncategorized
Metcon

AMRAP 7
20 Double Unders, 1 Power Snatch (115/80)
20 Double Unders, 2 Power Snatches
20 Double Unders, 3 Power Snatches

*Increase number of snatches by 1 each round.

Compare to August 1, 2014

Extra

5×3 Bench Press
Compare to August 5, 2016

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Comments
  1. Jim D says:

    METCON:
    6+20+4 Rx
    Lost a few Snatch reps (head butted barbell somewhere between pull and drop)

    Strength: Bench press
    155# 5×3
    175# 2 reps

  2. Justin Harrison says:

    5+20+2 @135#
    BP- 185/195/205/215/225

  3. Shank says:

    AMRAP: 7 rounds 95#

    Strength: 135/155/175/205/185. 205# is a PR

  4. Kimberley says:

    Amrap 5+40+4
    SUs/55# snatch

    Bench press
    55/60/60/65/65

  5. Mark Goff says:

    6+12
    95# snatches

    Bench
    185
    195
    205
    195
    185

  6. Tanya says:

    6+20+4
    DUs UB, 75#

    95/105 x4

  7. Groves says:

    Metcon: 7 rounds. 40 single unders and 115#

    Bench 5×3
    185
    195
    205
    215
    226

  8. Doug Barnwell says:

    Metcon: 8+20 RX

    Strength:
    5×3 @ 135#
    5×3 @ 165#
    5×3 @ 185#
    5×2 @ 205# (20# PR)
    5×3 @ 185#
    5×2 @ 195#

    Extra:
    2k row: 7:37.5 (7 sec PR)
    3:40 @ 1k mark (17 sec PR)

  9. Jesse G says:

    6+20+1
    95# PS

    BP
    115/125/125/145/145

  10. bigdolan says:

    10 cal assault bike
    Snatch 135
    6 full rounds

    Bp
    135, 225, 255, 275, 295(f on third)

  11. slchampine says:

    WOD: 8-rds w/#95

    Bench 5×3 @!175

  12. Bobby says:

    AMRAP: 8 + 20 Rx

    BP: 135/155/185/185/185

    Ran loop

  13. Elisabeth says:

    Metcon:
    5+40+2
    55# snatches

    Bench press: 55/60/65/70/75

    Extra: Ran the loop

  14. Lucas Holland says:

    8+5 @135

  15. mlday says:

    Rx 7+20+6

    Strength
    80/85/90/95/100

  16. Matt grogan says:

    6 round on metcon
    225 on bench press on all 5 sets

  17. Haley says:

    Got to 4+20+4. I made myself do all 20 double unders each time sooo it took a while.

    Didn’t bench. Worked on pull-ups. Ran the loop. Biked.

  18. Joy says:

    Metcon: 5+20+3 55#
    DUs: mixture of 2 for 1s, attempts, and many DUs!!

    Bench Press: 55/65/70/75/80

  19. Cara says:

    7 rounds even @ 70# – all dubs unbroken except for one round 10/10

    Bench Press: 65/70/70/75/80

  20. Megan says:

    5+20+1 rxd
    Dubs sucked today and still can’t breathe

  21. Kim says:

    @home Sunday 11/20
    7+20+2 @63#
    Bench press:
    63/68/68/73/78×2
    No spotter. I was scart 😬

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