2016 November 19 WOD

Posted: November 19, 2016 in Uncategorized
Metcon

In teams of 2, you and your partner will move through five stations trying to score as many reps as possible.
60 seconds of Kettlebell Swings
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Box Jump Overs
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
60 seconds of Sit-Ups
60 seconds of Rest
One partner works for the entire 60 seconds and then rests while their partner works for 60 seconds. Each partner will complete each station three times.

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Comments
  1. Mark Goff says:

    Team Goff
    Mark-342
    53# KB
    20″ box 📦
    Kimberley-325
    25# KB
    18# box 📦

  2. Kimberley says:

    Team Goff
    25# KBS 30/30/29
    Rolling push-ups 18/16/15
    Box step up/over 18″ 20/19/20
    Burpees 13/15/13
    Ab mat sit-ups 30/27/30
    111/107/107=325
    Total team reps 667

  3. mlday says:

    840 total partner reps
    Partner with Tanya

    Mine was 450
    40/30/26/22/38 = 156
    38/22/27/22/39 = 148
    38/23/26/21/38 = 146

    #35 kbs
    20″ box

    • Tanya says:

      KB: 34/34/33 35#
      PU: stict/plank down roll up 15/11, 12/11, 12/5
      BJO: 20 jump over, 24/23 jump on & step off 20″
      burp: 18/18/18
      SU: 34/34/34

      total 390

  4. Doug Barnwell says:

    8 min Snatch EMOM
    135/145/155/155/165/175/175/175

    Metcon w/Joshua:
    60 seconds of Kettlebell Swings (31/30/29)
    60 seconds of Rest
    60 seconds of Push-Ups (43/27/25)
    60 seconds of Rest
    60 seconds of Box Jump Overs (30/22/21)
    60 seconds of Rest
    60 seconds of Burpees (14/13/13)
    60 seconds of Rest
    60 seconds of Sit-Ups (32/29/30)
    Total: 389
    Team total: 706

    Heavy C&J Single
    135/145/155/175/195/205/225
    235# Clean PR

    Tested Partner WOD for Holiday Hustle w/ Justin
    Snatches + Burpee BJO + Max Cal Assault Bike

  5. Bobby says:

    735 w/ Matt R.

    My splits:
    KBS 72#: 33/33/31
    Push-ups: 35/29/26
    BJO: 20/21/21
    Burpees: 17/14/12
    Sit-ups: 32/33/35
    Total = 392

  6. Matt Z. says:

    825 with Justin

  7. jkeel 42/5'9/175ish says:

    JD and I
    53# KB
    24″ jumps

    JD: 377
    Me: 487
    Total: 864

  8. Kent says:

    Sprints: 8, 40m over one mile.

    18 bench press 65#
    18 power cleans, 115#
    18 deadlifts 185# as 6/6/6
    18 pull-ups, broken
    18 push-ups

  9. Shea says:

    Teamed up w/Julanne
    Total 402
    35# KB
    I did step up/overs rounds 1 & 3, jump up & over round 2. (First jumps in a month due to foot)

  10. Jennie says:

    Russian KBS – 38/37/37
    Strict Pull-ups – 13/13/12
    Box Jump Overs – 26/22/22
    Goblet Squats – 28/32/32
    Sit-ups – 29/26/29

  11. Kim says:

    kbs 35# 33/33/33
    Perfect Push ups 15/15/15
    jump on box and step off 19/20/19
    Burpees 19/20/19
    Butterfly abmat sit-ups 30/30/30

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