2016 November 26 WOD

Posted: November 26, 2016 in Uncategorized

We’ll be open for one WOD today at 9! No yoga, no 10:30. We will do a ROMWOD immediately after “Danny” for anyone interested.

Hero: “Danny”

AMRAP 20
30 Box Jumps (24/20)
20 Push Press (115/75)
30 Pull-ups

Compare to April 16, 2009

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Comments
  1. Jim D says:

    METCON:
    2+30+20+28 @95#

  2. Doug Barnwell says:

    Drop-in at Norbeau CrossFit

    EMOM 14
    Alternating
    30 sec Handstand walks + 30 sec rest
    30 sec Pistols + 30 sec rest

    AMRAP 8
    8 Front Squats (185#)
    2 Bar MUs (Scaled from 4 MUs)
    5+5

    AMRAP 6
    10 Walking Lunges (135#)
    10 C2B PUs
    5+7

    AMRAP 4
    50 Deadlifts (135#)
    Max rep WBs
    50+49

  3. Kent says:

    5 mile run

  4. Matt Z. says:

    3 plus 30,20,24

  5. mlday says:

    21-15-9
    DL 135
    Burpee over bar
    Rx 4:16
    @ Average Joes Crossfit

  6. jkeel 42/5'9/175ish says:

    Modified with
    22# plate carrier and kit.
    10# sledgehammer

    24″ box steps w/ carrier and sledge.
    115# PP
    Ring rows with carrier

    2 rnds +30 +20 +22

  7. stefgatlin says:

    3+30+20+2
    55# and box steps

  8. Joshua G says:

    Danny: 2 + 30 + 16
    25″ box, jumps
    95# push press
    Pull-ups Rx

  9. Jesse G says:

    2+30+20+14

    24″ jumps
    80# PP (meant to do 85, grabbed wrong plates)

  10. Matt g says:

    Did the “chipper” rx competition workout,
    Worked on thruster pr
    Ohs mobility

  11. Kim says:

    3+30+12
    20″box steps/65#pp/kpu

  12. Shea says:

    Danny
    3+30+20+1
    20″ box steps, 75# PP, KPU

  13. Jennie says:

    Made up on 12/4

    3+30+20+16

    All jumps

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