2016 December 6 WOD

Posted: December 6, 2016 in Uncategorized
Metcon

Hero: “Jerry”
For time:
Run 1 mile
Row 2K
Run 1 mile
Compare to August 8, 2013

Tabata Tuesday

4 rounds each, then rotate:
Double Unders
Weighted Sit-ups
Bottom Hold Squats (squat for 20 seconds, hold bottom for 10 sec “rest”)
Flutter Kicks

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Comments
  1. The Haggs says:

    “Jerry”
    28:24

  2. Jim D says:

    Jerry 25:24 (Bike 2.8mi, 2k Row, 36 building length runs)
    Tabata Tuesday ✅
    Completed FS 1RM from yesterday 295# PR

  3. Doug Barnwell says:

    Jerry:
    24:12 RX

    Tabata ✅

    Clean and Jerk:
    1×3 @ 135#
    2×3 @ 145#
    2×3 @ 155#
    2×3 @ 165#
    1×3 @ 175#

  4. Nichole Dyer says:

    6,000 m row + 950 m run=34:20

    No time for tabata because work and school. But got some much needed cardio in.

  5. Justin Harrison says:

    25:10 Rx
    Tabata completed

  6. Tanya says:

    26:31 total time
    bike 2.8 mi (8:01)
    row 2k (8:27, despise this part)
    run 1 mi (8:08, light rain)

    Tabata done

  7. Groves says:

    Made up FS test from yesterday. Hit 275 for a 30# PR up from Oct.

    Did Jer. Which is half of Jerry.
    Bike 1.4, Row 1k, Bike 1.4
    12:15 ish.

  8. bigdolan says:

    27:29 Rx
    No walking. Super pumped!
    Work your weakness

  9. Joe E says:

    Jerry: 26:36 Rx
    Tabata freaking Tuesday death

  10. Shea says:

    25:39 Rx
    PR
    Tabata Tues done

  11. Megan says:

    31:24 ?
    First mile 9:58
    Row ? Eww
    Second mile 10:32

    Runs with stroller . Thanks again Shea for running last half with me 😊 You da best!

  12. Kimberley says:

    Metcon 24:??
    Ran the loop
    Row 2K 10:30
    Ran loop

    Tabata ✔️

  13. stefgatlin says:

    25:49 Rx
    1 mile – 7:37
    2k – UGH!! – 9:07
    1 mile – 8:03

  14. Monique says:

    Jerry – 28:48
    Tabada 👌🏼

  15. Brett Christensen says:

    1.) Jerry: 23:11 Rx’d PR down from 25:15 last 2.) time
    3.) Tabata = completed
    4.) 6 × 9 “unbroken” strict HSPUs; rest as needed in between sets
    9/5,2,2/9/9/9/8,1
    5.) ROMWOD

  16. Mark Goff says:

    25:49 rx

    Tabata ✔️

  17. Cara says:

    24:55

    First mile: 7:55
    Row: 8:47
    Second mile: 8:13

    Miles were probably a little faster than that, but forgot to look at the time when I came in on the first run and had to write down my times and put my winter gear back on before heading back out on the second mile. Runs felt really good tonight,surprisingly!

    Tabata: Completed

  18. Kim says:

    Metcon-started 6:37 after everyone. Wanted a rower
    27:16
    Mile 1 7:35
    row9:51
    mile 2 7:55
    Felt great on runs, row felt okay.
    No tabata today

  19. Joy says:

    Jerry: 29:51

    Tabata: done

  20. […] 2K for time. Maybe you documented your 2K time here during Jerry or On January 5, […]

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