2016 December 13 WOD

Posted: December 13, 2016 in Uncategorized
Metcon

AMRAP 15:
30 Double Unders
15 Power Cleans (135/95)
30 Double Unders
15 Toes to Bar

Squats

3×8 Back Squat @ 65%

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Comments
  1. Jim D says:

    METCON:
    3+30+7 Rx (dubs were horrible Rnd 1&2)

    Strength:
    BS 3×8
    225/235/255

  2. Jesse G says:

    2+30+10 Rx

    One set of HBBS but the back was not cooperating

  3. Doug Barnwell says:

    AMRAP 15: 3+34 RX

    Strength:
    Back Squat 2×8@275; 1×8@285
    3 Position Snatch (floor, below knee, above knee) 4x3x3@135
    Snatch Pull – 3×2@170; 3×2@185
    Push Jerk – 3×5@160; 2×5@165

  4. Justin Harrison says:

    3+43

  5. Groves says:

    Not feeling it today.

    2 rounds plus 6 dubs. RX

    Squats 3×8 @ 225

  6. Cara says:

    3+15 rx’d (started with T2B and went backwards due to bar space)

    Actually strung 6 T2B together a few times with the push away method!
    All dubs unbroken
    Dropped all cleans from the top

    No time for strength

  7. Shank says:

    AMRAP 15: 3+30+9 RX

    Strength: 3×8 BS 165/175/185

  8. bigdolan says:

    3 rds semi rx
    real ttb, 135#
    did du first 30, then did slow singles working on timing

    bs
    315 across

  9. Joe E says:

    Metcon: 3+13 all Rx except DUBS were 1 min attempts per round- 13-15-14.Dubs are getting better.

    BS: 185, 185 2 was enough

  10. Jay says:

    3 mile run PreWOD

    Metcon 3+45 rx

    BS half done

  11. Wilks says:

    Metcon: 3+30+8
    BS – went heavier with fewer reps. Up to 330.

  12. Kimberley says:

    Metcon 3 full rounds
    DU attempts 60 seconds
    55# PC sets of 5
    Knee raises sets of 5, then 3&4

    BS 85/85/95

  13. Mark Goff says:

    Metcon
    3 rds
    125# PC

    205 BS

  14. Jennie says:

    Before 430 class alone
    4+30+2 RX
    T2B need work

    No time for extra

  15. Brett Christensen says:

    1.) AMRAP: 3 rounds + 86. I lost count, but I’m pretty sure that’s correct.
    2.) LBBS: 255
    3.) ROMWOD

  16. Joshua G says:

    Metcon:
    3 + 15, Rx
    Dropped all PC’s from the top
    Most of the last set of T2B were singles

    Back squats:
    185# all sets
    3/4, 8, 8

  17. Matt Z. says:

    4 plus 30,14
    275 for squats
    First day back from the crud
    Moving like pond water

  18. Patrick Moody says:

    Metcon
    2rds + 1 min du’s attempts +10 pcs.
    Du’s fell apart on the back half of 2nd rds.
    Pc@ 135#
    Thanks Jennie for the t2b practice before Metcon. This was the first time I could string my t2b together.

  19. Patrick Moody says:

    Squats strength
    Bs 3×8 @ 65%
    175#

  20. Marcia Jo says:

    Metcon: 2 rounds plus 55
    75# cleans
    My hands have gotten tender in my absence 😉

    Squats:
    115# BS
    I think I did 5 and 8

    I was so tired. Please someone tell me never to go several weeks without coming again. Please.

  21. Lance Austin says:

    Metcon- 4+49, rx dubs better, still need work
    225, 4 sets 265

  22. Shea says:

    3+30+15+7 Rx
    Back squats @125# across

  23. Kim says:

    Metcon
    1rd @85#
    2+15+13 Rx
    Back Squat 115#

  24. Tanya says:

    Done 12/14
    3+30+1 rx

    LBBS 125/135/140

  25. Joy says:

    AMRAP 15: 3+60+6
    30 Double Unders: lots of singles, some doubles and attempts, counted to 60 every time
    15 Power Cleans: 75#
    30 Double Unders
    15 Toes to Bar: worked swings, did not always touch bar

    BS: 95/100/102

  26. Carrie says:

    AMRAP: 2+45
    Double unders were 1 minute of practice per 30.
    Power cleans @ 65#
    T2B were knee raises
    Strength: 115 # BS

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