2016 December 22 WOD

Posted: December 22, 2016 in Uncategorized
Metcon

3 Rounds Bergeron Beep Test*
50/40 Calorie Row (or Bike or Run the loop)
3 Rounds Bergeron Beep Test
50/40 Calorie Row
3 Rounds Bergeron Beep Test
*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

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Comments
  1. Doug Barnwell says:

    Bergeron Bleep Fest and Row:
    21:03 RX (all unbroken)

    • Doug Barnwell says:

      PM:
      3-Position Snatch (floor, below knee, above knee) – 125/135/145 x 4
      Snatch Pull – 3×2 @ 185; 3×2 @ 190
      Back Squat – 3×5 @ 275; 2×5 @ 285
      Push Press – 2×5 @ 135; 1×5 @ 140; 1×5 @ 145; 1×5 @ 150

  2. Kent says:

    27:52
    55# thrusters
    Row

  3. Joshua G says:

    26:16, Rx
    All movements unbroken

  4. Wilks says:

    20:39 rx

  5. Rob H. says:

    24:33
    Subbed push press for thrusters on rounds 2 & 3. Testing knees. No pain! Row average 3:30 each time

  6. Megan says:

    32:28
    Rxd with runs

    I suck at breathing now that is all

  7. Monte says:

    24:19 rx/row

  8. Tanya says:

    23:44
    55#, runs, all mvmts UB, still slow

  9. Mark Goff says:

    25:43
    65# thrusters
    Row

  10. Justin Harrison says:

    20:39 w/ rows

  11. Monique says:

    27:34
    33# jumping pull ups and 50 cal rows

  12. 75# thrusters + Assault bike in 18:50 = metallic taste in mouth

  13. Joe E says:

    Death beep test:
    Rx 26:27 if I could string PU’s I could do this wayb faster.
    Row avg was 3:30ish per round

  14. Mlday says:

    CF 5th Ave

    Skill
    Emom 12
    Split jerk (start at 50%)
    65/70/75/85/90/95/100/110/115/120/125/135

    Metcon
    Every 2min for 12min
    3 squat cleans
    1 jerk
    115/120 (cleans touch n go)

    Sad to miss Bergeron!

  15. Kimberley says:

    Metcon 25:39
    33# thrusters, all UB
    JPU sets of 4/3
    Burpees, all UB
    Rowing

    Beep beep

  16. Joy says:

    BBT/Row: 23:42
    Thruster: 35#
    kipping pull ups
    All movements unbroken

  17. Shea says:

    done Friday 12/23 after several days of sinus stuff
    21:28 Rx with rows

  18. The Haggs says:

    Joe 23:45 RX
    Hollie 22:15 RX

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