2016 December 23 WOD

Posted: December 23, 2016 in Uncategorized
Metcon

“15.4”
AMRAP 8:
3 Handstand Push-ups
3 Cleans (185/125)
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
Etc., following same pattern

Compare to March 20, 2015

Merry Christmas

10x :20 Assault

Advertisements
Comments
  1. Jesse G says:

    42 reps Rx – (+5 rep PR! since 2015)
    12 HSPU + 3 PC

  2. Mlday says:

    Drop in cf 5th Ave

    Partner
    AMRAP 10
    10 OHS (110/75)
    3 MU/burpee pull up (sam/ml, respectively)
    10 rds total

    Rest 2 min

    AMRAP 20
    15 BJ (24/20)
    12 Push Press (110/75)
    9 T2B
    9+28 rds total

  3. jks says:

    62 Reps 125# & BoxPUs
    Biked

  4. Dave says:

    PR 74 reps 14 more than last time RX scaled
    Biked

  5. Wilks says:

    19 reps
    10x:20 = 121 cal.

  6. Jennie says:

    31 on 15.4 in 2015
    61 today with my collar bone/shoulder pain
    15+1

  7. Bobby says:

    15.4: 51 Rx – pr – 44 in 2015

    Grinch: 200 seconds of misery – loved every second – puked after 2 rounds – 26/24/11/9/6/9/8/8/7/9 – total cals: 117

  8. Matt Z. says:

    72 reps
    Assault bike fun

  9. Justin Harrison says:

    Metcon- 37 reps
    120 cals on bike

  10. Tanya says:

    Made up Wed BP 3×10 85/90/95
    GHD 5×10
    Back Ext 3×10
    Bike misery 10x:20s
    Mobility

    Merry Christmas CFJ friends!

  11. Kim says:

    @home
    After 8days off well 5 of those were full days of Disney☺️
    49 reps
    88#
    Bike 7/7/6×7/7

  12. jkeel 42/5'9/175ish says:

    15.4
    86 reps at 185#
    HSPU’s were not to open standards in later reps.
    I was gone during the 2015 open so I have no comparison.

    10x:20’s
    14/15/11/8/9/5/6/7/6/8
    Horrible Christmas present.

  13. Doug Barnwell says:

    Open 15.4:
    47 reps RX

    Assault Bike:
    142 cals total

  14. Shank says:

    METCON: 15.4
    41 reps w/135# cleans HSPU

    Extra: complete

  15. Brett Christensen says:

    @ Home:
    1.) Snatch Work:
    65% * 4 = 140
    70% * 4 = 150
    75% * 4 = 160
    80% * 3 = 175 1/1/F
    85% 2 * 3 = 185 F/F/F & F/F/F
    2.) Clean & Jerks:
    65% 3 + 1 = 180
    70% 3 + 1 = 195
    75% 3 + 1 = 210
    80% 3 + 1 = 220
    85% 3 + 1 * 2 = 235
    3.) LBBS:
    78% * 4 = 300
    83% * 1 = 320
    78% * 4 = 300
    86% * 1 = 330
    78% * 4 = 300
    88% * 1 = 340
    @ CFJ:
    4.) 15.4: 77 reps
    5.) Assault Bike work = done
    6.) ROMWOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s