2016 December 29 WOD

Posted: December 29, 2016 in Uncategorized
Metcon – “Wise Men”

AMRAP 3
Macho Man (135/95)**
Rest 3:00
AMRAP 3
Macho Man (155/105)
Rest 3:00
AMRAP 3
Macho Man (185/135)
**1 Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

Skills

Skill of choice
-or-
EMOMx7
Unbroken Handstand Push-ups
Depending on level of ability, pick a number you feel like you can maintain for 7 minutes. Try to beat your performance from December 14.

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Comments
  1. Jim D says:

    METCON:
    115# 4+2
    135# 2+7 (hard time not doing push press)
    145# 2+7

    Extra:
    HSPU work
    Seated DB Press (35#)
    DU (30s AMRAP x3)

  2. Kent says:

    MetCon:
    4 @ 95#
    3+3 @ 105#
    3 @ 115#

    Emom x7: 10 push-ups, total of 70.

  3. jks says:

    Metcon
    95# 4+3
    105# 3+3
    115# 3

  4. slchampine says:

    WOD
    #115/135/145
    4+4
    3+2
    2+6

  5. Joy says:

    “Wise Men”:
    45/55/65 (I meant to do 85 but loaded my weights wrong 😒)
    6+1
    5
    4+3

    Skill:
    Worked on holding tripod position and some kipping HSPU

  6. Tanya says:

    5+3 85#
    3+3+3 95#
    2+3+1 105# (failed 1 clean/redid)

    HSPU 5 UB x 7. took one extra min around round 5, shoulders finished.

  7. stefgatlin says:

    6+2 65#
    4+2 80#
    2+3+1 95#
    Lots of push press instead of push jerk – I definitely need to work more on technique.

    HSPU UB – 5/3/3/3/2/2/3

  8. Groves says:

    Wisemen RX (#fatstrong)
    R1: 3+7
    R2: 3
    R3: 1+7

    HSPU work

  9. Rob H. says:

    Metcon
    95# 3rd +4
    115# 3rd +4
    135#2rd+3
    Skills
    HSPUS
    worked on hand placement and keeping core tight

  10. Lance Austin says:

    6, 3+6, 2 rx
    Hspu work

  11. Mark Goff says:

    6 rds @ 95#
    5 rds @ 115#
    3+3+1 @ 135#

    Worked on snatches

  12. Mlday says:

    Resting R shoulder
    5PC 4 FS
    6+5 @75#
    4+4 @ 105#
    3+2 @ 115#

    Worked pistols instead of HSPU

  13. Bobby says:

    Wise Men: 6 + 2 / 4 + 1 / 2 + 2 Rx
    Unbroken on first round all sets. Broke once on overhead on second set. Went down the drain overhead on third round.

    HSPU: 7/7/5/5/3/3/2
    Slowly feeling comfortable kipping.

  14. Jennie says:

    4:30 class, really a rest day, live too far to go home and back so…did it EMOM style
    3/3/3 RX

    5 rounds of 7 HSPU

  15. Matt g says:

    First rnd @135 was 5+6
    2nd rnd also @135 3+6
    3rd rnd @115 was 4+3

  16. Shea says:

    4+3+2 @85#
    3+3 @95#
    2+2 @105# (SJ 1st round/PJ 2nd)
    HSPU EMOM 7
    5/4/4/3/3/2/2

  17. jkeel 42/5'9/175ish says:

    Rx’d
    5 rnd +3+2
    4 rnd
    2 rnd +1

    HSPU and ring push ups.

  18. The Haggs says:

    Joe
    5 @ 105#
    3+3+2 @ 125#
    2+3+3 @ 135#

    Hollie
    4+3+3+1 @ 85#
    3+3 @ 95#
    2+3+3+1 @ 105#

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