2016 December 31 WOD

Posted: December 31, 2016 in Uncategorized

We will have NO YOGA today, but we will have our normal 9 and 10:30 classes…come see us!


In teams of 5, with only one teammate allowed per station, AMRAP 30
Station 1 – 300 Meter Row
Station 2 – 30/15 Push-Ups
Station 3 – 30 Box Jump Overs
Station 4 – 30 Goblet Squats

Compare to January 23, 2016

  1. slchampine says:

    Team Jennie/Bobby/Julianne

  2. Bobby says:

    4 + 300m + 30 + 18

    With Steve, Jennie and Julanne. Awesome work team! That was fun!

  3. Kent says:

    W Team Tim, Joe, Holly & Holly
    Within a hair of 4 rds.
    15 pu/ 15 sit-ups
    Box step overs, 18″?
    Yellow on goblet squats.

  4. Jennie says:

    Yes our team was awesome, what a fun workout!

  5. Mlday says:

    Drop in @ rocky top cf

    38:15 rx
    Slower than last time

  6. jkeel 42/5'9/175ish says:

    Team: Jessica, Tyler, Lance, and I

    Start positions:
    Row: Jessica
    PU: Tyler
    BJ: Lance
    GS: Me

    3 full rounds
    (Each round = 1200m/105 PU/120 BJ/120 GS)

    Stop positions:
    Row: Tyler at 140m
    PU: Lance at 15
    BJ: Me at 11
    Jessica was at rest

  7. Brett Christensen says:

    @ CrossFit Extra Mile
    For Time”
    1000m row
    Air Squats
    1000m run
    Walking Lunges
    1000m row
    Total time 29:14

  8. Cara says:

    Me, Kim, Shea & Tori 3+300+15+28

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