Speed Rope Demo and Double Under Clinic
We will have a couple of people visiting the gym today in every class showing their jump ropes and providing a double under clinic for all that are interested. You are free to join in the 15-20 minute demo/clinic or work on your own during this time.
3 rounds of:
30/20 Calorie Row/Bike
30 25’ Shuttle Sprints
AMRAP Double Unders in remaining time
Rest 4 minutes between rounds.