2017 January 4 WOD

Posted: January 4, 2017 in Uncategorized
“The Chief”

5 rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
1 minute rest between rounds.

Compare to August 25, 2016

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Comments
  1. Lauren Phillips says:

    AMRAP 1 : 4rds + 7reps
    AMRAP 2 : 4rds + 3 reps
    AMRAP 3 : 4rds
    AMRAP 4 : 4rds + 2reps
    AMRAP 5 : 4rds + 3reps
    All rounds at 95# RX

  2. jks says:

    Metcon 300 total
    (not 246 per board..left off 5th rnd in calc)
    115# 4+3+6 / 3+3 / 3 / 3 / 3

  3. Mark Goff says:

    Rd 1 – 93
    Rd 2 – 82
    Rd 3 – 78
    Rd 4 – 72
    Rd 5 – 82

    Total – 407

  4. Kimberley says:

    Total reps 335
    55# PC
    Rolling push-ups
    Squats UB
    73/71/61/58/72

    More reps than last time but I did less weight this time due to crud.

    Post WOD- I am so thankful for this tribe and the way we empower and lift each other up when we’re beat down. Megan, you’re a great mom!!!

  5. Mlday says:

    Got my first chest 2 bars today!!! Finally – almost 6 years later!

    582 rx
    On last rds I missed getting elbows in front of bar before standing up. Need to practice rapid cleans.
    6
    5+3+6+7
    5+3+6
    5+3+4
    5+1

  6. stefgatlin says:

    Metcon – 343
    All super strict (and slow in later rounds) push ups
    Subbed strict pull-ups on odd rounds and DB cleans on even rounds – back too sore to pull a bar from the ground

  7. Andrew Tran says:

    348, 95#

  8. Marcia Jo says:

    266
    95#
    Rolled most of the push-ups
    Not a PR 😬

  9. Jennie says:

    530 class
    6+1 round 1, hurt knee

  10. jkeel 42/5'9/175ish says:

    Goal was to break 500… Next time.
    Rx’d
    Rnd 1: 6r +3 +5 =116
    Rnd 2: 6r +3 =111
    Rnd 3: 5r +3 +6 +2 =101
    Rnd 4: 4r +3 +6 +2 =83
    Rnd 5: 4r +3 +3 =78
    Total: 489 (pretty sure it’s a PR)
    Hip and low back tightened up on 4 and 5 and pace suffered.

  11. Carrie says:

    223 reps
    65# cleans
    Roll up push ups

  12. Cara says:

    3+1=55
    3+3+6+3=66
    3+3+3=60
    3+3=57
    3+3=57
    Total: 295 – 95# PC, push-ups were ugly as usually, but I tried to stay tight as many rounds as possible

  13. Haley says:

    AMRAP: 265
    95#
    Round 1-2: strict push-ups, all other rounds rolling up.

  14. Joe E says:

    AMRAP: 302 reps @ #115

  15. Monique says:

    290 total w/ 75#

    3+11 / 3+6 / 3+1 / 3+2 / 3+1

  16. Brett Christensen says:

    1.) C&Js
    60% 2+1 = 165
    65% 2+1 = 180
    70% 2+1 = 195
    75% 2+1 = 205
    80% 2+1 * 4 = 220
    2.) Clean Pulls:
    105% 3 * 3 = 300
    110% 3 * 2 = 315
    3.) Front Squat
    80% * 3 = 275
    85% * 1 = 295
    80% * 3 = 275
    87% * 1 = 300
    80% * 3 = 275
    90% * 1 = 310
    4.) For time w/ a 20 min cap
    400m row
    21 OHS 135
    400m row
    15 OHS 165
    400m row
    9 OHS 195
    I got 6 into the 195

  17. Lance Austin says:

    477 rx

  18. Blake says:

    Metcon 486
    95#

  19. The Haggs says:

    Joe 361 RX
    Hollie 354 RX

  20. Kim says:

    402@85#
    RX my push-ups Rd 1,2&3
    Push-ups from the knees 4,5&6

  21. Jim D says:

    Chief
    376 Rx @home on 1/7

  22. Megan says:

    307 rxd
    A ways off of best score recorded
    Push ups strict as crap

  23. Barb Beiter says:

    COACH – Megan
    “The Chief” 225
    5 rounds of AMRAP 3:
    3 Power Cleans (135/95) 35#
    6 Pushups
    9 Air Squats
    1 minute rest between rounds. RD 1-18, Rd2- 36, Rd3 – 54, Rd4 – 72,

    Compare to August 25, 2016

  24. […] Compare to January 4, 2017 […]

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