2017 January 6 WOD

Posted: January 6, 2017 in Uncategorized
Metcon – 16.5/14.5

21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Bar Facing Burpees
Compare to March 25, 2016

ROMWOD
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Comments
  1. The Haggs says:

    Joe 15:19 @ 75# (6 secs faster than the open 15:26)

    Hollie 17:11 RX. (At the open it was 22:44 RX)

    Still was not fun to me, but I did it!!

  2. Lauren Phillips says:

    15:32 RX

  3. Jim D says:

    19:28
    Started @ 95# and did unbroken 21; then dropped to 75# for 18/15/12/9/6/3.

  4. slchampine says:

    16:37 rx

  5. Mark Goff says:

    18:00 75# thrusters

  6. Blake says:

    Metcon 15:55 RX
    Sweet WOD!

  7. Monique says:

    First time doing 16.5
    18:02 45#

  8. Mlday says:

    13:58 rx
    16:01 last year 16.5

    • Mlday says:

      Note that I finished in 11th minute and then figured out I’d missed the round of 15s. I did the round of 15s in just at 2:00 min so I added that to what I did originally.

  9. Matt Z. says:

    12:27
    :15 more than last open

  10. Shea says:

    15:08 Rx (9 sec faster than 16.5)
    Jennie’s ROMWOD

  11. Doug Barnwell says:

    AM:
    Open 16.5:
    21:52 RX (no pr)
    ROMWOD

    PM:
    Cleans
    4×5 @ 185#
    Power Jerks
    1×5 @ 155#
    3×5 @ 165#

    Metcon:
    4 rounds
    3 min to complete 500m row + max DUs
    1 min rest
    270 reps
    ROMWOD

  12. jkeel 42/5'9/175ish says:

    14:35 rx’d
    PR

    21/12/9/6/3 unbroken

  13. Kim says:

    @home Friday morning cold and alone
    18:23 @53#
    Shoulders were so fatigued-burpees were harder than the thrusters­čś│ Can’t believe I actually thought or typed that.
    18:53 RX during open 2016

  14. Brett Christensen says:

    1.) Snatch
    65% * 3 = 140
    70% * 3 = 150
    75% * 3 = 160 F/1/1
    80% * 2 = 170 1/F
    85% 2 * 1 = 185 F/1
    90% * 1 = 195 F
    2.) C&J:
    65% 3+1 = 180
    70% 3+1 = 195
    75% 3+1 = 205
    80% 2+1 = 220
    85% 2 * 1 = 235
    90% * 1 = 250
    3.) LBBS:
    82% * 4 = 315
    86% * 1 = 335
    82% * 4 = 315
    89% * 1 = 345
    82% * 4 = 315
    90% * 1 = 355
    4.) Gymnastics Conditioning
    EMOM * 10
    :10 L-sit (I used parrellettes) + 10 pistols
    5.) Conditioning
    AMRAP 5 of 135 PS = 130
    Directly into
    AMRAP 4 of Assault bike cals = 42
    Directly into
    AMRAP 3 of 135 PS = 17
    Directly into
    AMRAP 2 of Assault bike cals = 22
    6.) Conditioning
    5 RFT:
    15 Burpees
    50 DUs
    Total time = 13:46 1st and 3rd rounds of DUs were broken

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