2017 January 7 WOD

Posted: January 7, 2017 in Uncategorized
Yoga today at 8!
Metcon

“Jennifer”
AMRAP 26
10 Pull-ups
15 Kettlebell Swings
20 Box Jumps

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Comments
  1. Joshua G says:

    7 + 10 + 2
    Rx

  2. Jennie says:

    Eli
    8+5
    Kipping pull ups (most ever in one wod)
    35#
    24″

  3. Doug Barnwell says:

    Jennifer:
    8+16 RX
    ( all PUs and KBS unbroken)

  4. Mlday says:

    Shoulder fatigue
    Not Rx
    9+10+15+3
    Did eye level KBS and mixed PUs (strict and some small kip/RRs)

  5. Tanya says:

    9+10+15+7

    shoulder/trap issue since Tues 30’s wod. mostly better but subbed some for PUs and all KBS to hairline/not overhead

    Rd 1 & 2 RRs for PUs
    Rd 3-7 PUs, 4 sets unbroken, 1 9/1. used thumb around with more success today.
    rd 8-10 situps for PUs

    35# KB
    20″ all jumps

  6. Jesse G says:

    7+10+8
    Would be RX if we were in Russia…
    4 of 8 rounds of pull-ups UB

  7. Samuel Day says:

    9rds. + 28 rx

  8. Jim D says:

    The Chief @home

  9. Monique says:

    6 full rounds +10pull ups +15 kettle bells

    Jumping pull ups
    35# kb
    20″ box

  10. Kim says:

    @home Sunday afternoon
    10+10+10
    Shoulders still a little fatigued
    First 5rds kpu/last 5 +10 RR
    35# UB RKBS
    20″ box mostly jumps (but did step up and down some)

  11. Megan says:

    6 full rounds
    Lots of breaks talking to crew
    Kipping pull ups
    40# KB
    20″ all jumps

  12. Brett Christensen says:

    1.) C&Js
    5 @ 185
    4 @ 205
    3 @ 225
    2 @ 245
    1 @ 265
    2.) Conditioning
    For time:
    30 Hang SCs @ 135
    30 HSPUs
    30 Thrusters @ 135
    30 Box Jump overs @ 24
    30 OHS @ 135
    30 C2Bs
    Total time = 22:37
    3.) Burner
    21-15-9
    Assault bike cals
    T2Bs
    Total time = 5:15 15s & 9s were broken on T2Bs

  13. Cara says:

    8+10+15

    35# KBS all unbroken
    20″ box steps – shared a box so lost a little time here

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