2017 January 11 WOD

Posted: January 11, 2017 in Uncategorized
Metcon

AMRAP 3:
75 Double Unders Buy-In
-then-
15 Deadlifts (185/135)
15 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 Double Unders Buy-In
-then-
10 Deadlifts (225/155)
10 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 Double Unders Buy-In
-then-
5 Deadlifts (275/185)
5 Bar Facing Burpees
Rest 3:00
AMRAP 3:
Burpees to a Target

ROMWOD
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Comments
  1. Brett B says:

    1 rd + 12 DL rx
    1 rd + 10 DL rx
    1 rd + 7 DL rx
    34 burpees w/ target
    Post WOD Yoga with Jayson.

  2. Tanya says:

    1+2 (72 DU maybe a PR)
    1+4
    1+5
    38 burpees
    RX

    Yogi Jayson’s version swole & flexy

  3. stefgatlin says:

    15+8
    1+10+1
    2+5
    52 Burpees to target

    switched to KBS after round 1 bc of back
    50 dubs each round – took about 1:30 each time

  4. Doug Barnwell says:

    Strength:
    Power Clean + Push Jerk

    2+1 @ 145#
    
2+1 @ 170#
    
3×2+1 @ 195#



    Clean Pull
    
2×3 @ 245#



    Front Squat
    
3 @ 270#

    1 @ 295#
    1 @ 280#

    3 @ 270#

    1 @ 305#
    
3 @ 270#

    1 @ 315#

    Metcon
 (AMRAP 3)
    1+16
    1+10
    1+6
    26

  5. jks says:

    26 DUs, 15 155# DLs & 5 Burpees
    124 SUs, 10 185# DLs & 6 Burpees
    125 SUs, 1rnd 205# DLs & Burpees + 5 DLs
    17 Burpees

  6. Cara says:

    Dubs + 15+8 @ 135#
    1 round @135#
    1+5 @ 145#
    53 14# med ball sit-ups

    Subbed plank burpees instead of full. Still modifying for shoulder. Feeling tons better today. I sucked real bad today. Should have done less weight even though 135# is less than 65% of my one rep. I was only stringing no more than 5 together at a time.

  7. Bobby says:

    1.) 1 + 15 + 3 Rx
    2.) 1 + 10 Rx
    3.) 2 + 2 Rx
    4.) 41 Burpees to target

  8. Mlday says:

    5 rds of:
    10 Pistols
    10 chest 2 bar/chin 2 bar/rows
    (Finally got pistols)

    8 min of 2:1 Wall sprints

    Wod 5:30
    1+13
    1
    1+5
    52 bar touch burpees
    Rx weight all rds
    Tweaked knee rd 2 DU so did bike next rd
    Plank instead of full range of motion to protect shoulder

  9. Monique says:

    All rounds 150 single unders
    Round 1 @85- 15 deadlifts + 9 burpees
    Round 2 @100 – 1 full round @100
    Round 3 @130 – 1+ 5 deadlifts + 2 burpees

    Extra work – got my deadlift pr up 10lbs to 165!

  10. Brandy says:

    I did 100 singles instead of DUs

    105# DL… 15 + 7
    125# DL… 10 + 7
    155# DL… 5 + 5 + 5
    24 Burpees touching bar

    Then some yoga…

    Cramps in my feet are making me stop too much.

  11. Jennie says:

    5:30 class
    1+9 (39 reps)
    1+10 (36 reps)
    2+5+4 (29 reps)
    38 burpees to a target

  12. Lance Austin says:

    By far best dubs for me ever, 59ub and 71ub rnd 2&3
    1 rd + 11 DL rx
    1 rd + 10+ 4 Rx
    2 rd + 4 DL rx
    40 burpees w/ target
    Post WOD Yoga with Jayson.

  13. Matt Z. says:

    1 plus 15,1
    1 plus 10,7
    3 plus 1
    41 burps

  14. Megan says:

    Dubs +15+ 12 my dubs were terrible and switched ropes this round 🙄 125#

    Dubs+ 1 rd+ 5 ( dubs unbroken ) 145#

    Dubs +2rds 155#

    35burpees missed target three times and had to do extra jump

  15. slchampine says:

    Rx
    #185 1+1
    #225 1+1
    #275 1+3
    Max Burpee to tgt =29

  16. Joe E says:

    Metcon:
    Rd 1 RX on weight and BFB’s did DUB attempts for 1:30 prob got 30 1 full round
    Rd 2 RX on weight and BFB’s did DUB attempts for 1:30 prob got 30 1 full round
    Rd 3 RX on weight and BFB’s did DUB attempts for 1:30 prob got 30 1 rd + 3
    Burpee to a spot round: 32 Burpees I was spent

    Romwod: JK style participated

  17. jkeel/42/5'9/180ish says:

    Started the day coaching 5am and 6am. Ran 2 sessions of ROMWOD or as I like to call it Jayson’s Awesome Ass Yoga Poses For Athletic Types. JAAY Po FAT for short. It’s not as catchy as ROMWOD but say it a few time and it will grow on you. 😉

    430p Jitsu
    530p Coach
    630p WOD

    Weights as RX’d
    1r +8
    1r +10 +1
    2r +2
    44 burpees to a 6″ target

    DU’s would not cooperate. Way to many fails.

  18. Barbbeiter says:

    Did 150 single unders
    60# deadlift -3
    RD 2
    150 single unders
    75# deadlift -4
    RD 3
    150 single unders
    80# deadlifts- 1

    AMRAP 3
    Burpee to a target
    With 20″ box. =- 26

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