2017 January 12 WOD

Posted: January 12, 2017 in Uncategorized
Metcon

Row 2000 meters (Bike 2.8 miles or Run 1 mile)
42 Thrusters (95/65)
42 C2B Pull-ups
Row 1000 meters (Bike 1.4 miles or Run 800 meters)
30 Thrusters
30 C2B Pull-ups
Row 500 meters (Bike 0.7 miles or Run 400 meters)
18 Thrusters
18 C2B Pull-ups

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Comments
  1. Jim D says:

    41:04 Rx

  2. Brett B says:

    40:17 RX rowing, #95 thrusters, single C2B PU

  3. Kent says:

    38:14
    Run
    65# front squat due to right elbow issue
    ring rows for c2b

  4. Groves says:

    38:08 ring rows. Run/run/ride

    Woof.

  5. bigdolan says:

    Nike, 95#,Kipping pu’s
    47:12

  6. Joy says:

    Metcon: 40:59
    Row 2000 meters
    42 Thrusters: 45#
    42 C2B Pull-ups: A few C2B but quickly tired out, mostly chin over kipping pull-ups, also did 10 ring rows
    Run 800 meters
    30 Thrusters 45#
    30 C2B Pull-ups: kipping pullups
    Row 500 meters
    18 Thrusters: 45#
    18 C2B Pull-ups: kipping pull ups

  7. Rob H. says:

    44:26 rx
    Row

  8. Wilks says:

    34:51rx (bike)

  9. Shea says:

    39:21 Rx (ran)

  10. Eric Bausch says:

    39:57

    Row, Run and Bike
    75lbs. Thrusters (Last set 18 unbroken)
    Single C2B or more actually mostly C2CC=Chin:)

  11. Jay says:

    38:24 rx Run

  12. Joe E says:

    Metcon: 40:45
    Row
    Thrusters #95
    Kipping pull-ups

  13. Nik says:

    38:51
    Rnd 1 RX run
    2&3 Row and ring rows

  14. Mark Goff says:

    Metcon
    42:03
    75# thrusters
    Run
    10 C2B/ rest PU

  15. Blake says:

    Death WOD! Bonked bad on this one! Redline is awesome.

    36:36
    Run (6:30ish)
    85# Thrusters
    Strict Pull-ups

    Humbled on this one.

  16. slchampine says:

    Run/#75 Thrusters/C2B PU
    32:03

  17. Doug Barnwell says:

    38:52 RX

  18. Lance Austin says:

    33:52rx row,

  19. Tanya says:

    Low on time, shoulders wanted the day off, and weather good for running this morning so….
    Ran 4 loops, then 15/15/10 GHD SU and hip ext

  20. Haley says:

    39:14
    Row
    45#
    Jumping pullups

    plus…..I GOT MY FIRST PULL-UP!!!

  21. Heather Moody says:

    Metcon 34:37
    Run
    #33 bar (shoulder bothering me)
    Jumping C2B

  22. Jennie says:

    Did NOT want to do this at 6:30pm after coaching it 3 times starting at 6am.

    Runs
    Thrusters broken 18/14/10, 12/10/8, 10/8
    Disappointed in pull up effort and ability tonight.
    32:34

    Right knee is KILLING

  23. Jennie says:

    Eli
    Runs
    45# Thrusters
    Over half ring rows, some pull ups. Hand tear.
    35:30

  24. Bobby says:

    ROMWOD @ work

  25. Monique says:

    Metcon – 40:02
    All runs
    45# thrusters (did sets of 10)
    Mix of pull ups & ring rows

    I did 38 pull ups today after figuring out how to do a pull up before class with Lucas, Jennie & Haley. I did the whole last round only doing pull ups! WHOOOO!!!!

  26. The Haggs says:

    Joe 35:23 @ 75# (runs, C2B, PU and RR)
    Hollie 35:46 @ 55# (runs and RR)

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