2017 January 13 WOD

Posted: January 13, 2017 in Uncategorized
Strength/Skill

15 minutes to complete
6 sets of Clean & Jerk at 65-85% (or lighter depending on how you feel and what your “skill” level is)

Metcon

“DT”
5 RFT:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Compare to November 23, 2016

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Comments
  1. Lauren Phillips says:

    Strength/Skill: Clean & Jerk
    1×1 @ 95#
    1×1 @ 105#
    1×1 @ 115#
    3×3 @ 125#
    Metcon: “DT”
    1st round 105#
    2-5 rounds 95#
    Time: 11:02

  2. Jim D says:

    Strength
    Squat clean and split jerk worked up to 85% of 215#
    125/145/165/185/185/185

    METCON DT
    10:30@ 135# (0:11 slower but added 10#)

  3. jks says:

    C&J 95/105/115/125/135/145
    Metcon @ 100# 12:41

  4. Shank says:

    C&Js – worked up to 135#

    METCON- 8:39 115#. PR. Moved up from 105# last time to 115#.

  5. Bobby says:

    PC&J: 185/205/225/225/245/245

    DT: 8:32

    • Bobby says:

      Some of the DLs I could have stood up straighter at the top. Other than that I did the WOD RX’d. First round in :36. Slowed down after to pace. Rested too much between rounds. Will do better next time.

  6. Monique says:

    Strength- I did 3ish @65, 3ish @75 and 1 at 80#

    DT – 12:51 @ 65#

  7. Andrew Tran says:

    12:11 DT with 105# PR!
    (75# 12:38 on 11/23/16)

  8. Matt Z. says:

    135,185,225,245,255,255 – needs work
    6:02 PR

  9. Shea says:

    C/J: 85/95/105/115/125/130 (got the 130# clean x2, but F on the jerk-so dang close!) 115-130 were SJ’s

    DT: 11:49 @95# (27 sec slower but 5# more than last time) & I feel like my HPC’s are getting a little tiny bit better
    Thank you for your service DT.

  10. Haley says:

    Strength: all split jerks
    85/90/95/95/90/85

    DT: 11:14
    1st round: 85#
    Rounds 2-5: 75#

  11. Brett Christensen says:

    Solo after the 630 class
    DT: 7:41 Rx’d PR!
    ROMWOD

  12. Elisabeth says:

    Clean and jerks
    55# across
    DT
    9:35
    55#
    Did it two years ago and it took me 19 minutes with doing dumb bell presses so happy to see good progress lol

  13. Heather Moody says:

    Strength/Skill
    #65

    Metcon
    8:31
    #60

  14. The Haggs says:

    Joe 10:46 @ 125# (0:53 seconds slower than last time, but 10# heavier)

    Hollie 11:52 @ 95# (slower today) not feeling well

  15. Patrick Moody says:

    Strength
    split jerky at 135
    Metcon
    DT 12:49 @115

  16. Lance Austin says:

    9:29 rx

  17. missychamp2016 says:

    Strength/Skill
    15 minutes to complete
    6 sets of Clean & Jerk at 65-85% (or lighter depending on how you feel and what your “skill” level is)
    6@45
    1@55
    1@70
    1@90
    1@90

    Metcon
    “DT”
    5 RFT:
    12 Deadlifts (65)
    9 Hang Power Cleans (65)
    6 Push Jerks (65)
    16:14
    Compare to November 23, 2016

  18. […] Hero: “DT” 5 RFT 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Compare to January 13, 2017 […]

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