2017 January 14 WOD

Posted: January 14, 2017 in Uncategorized
Metcon

Hero: “Maupin”
4 RFT
Run 800 meters
49 Push-ups
49 Sit-ups
49 Squats

Compare to August 20, 2016

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Comments
  1. Mark Goff says:

    48:22 rx

  2. Mlday says:

    Thank you Maupin.

    4RFT
    30 GHD
    15 pull up/34 push ups
    49 sit ups
    49 #20 rows

    40:38 slower than August but apples and oranges. Scaled for knee.

  3. Brett Christensen says:

    Maupin: 33:15 Rx’d PR

  4. The Haggs says:

    Joe 42:44 ( last time was 50:22)
    Hollie 42:13 (last time was 48:13)

  5. Andrew Tran says:

    36:59 Tx (first Rx’d workout- since there was no weight)

  6. Samuel Day says:

    Fun working with the class today!!!
    36:39 RX, push ups were iffy towards the end… 9 min. PR though.

  7. Brett B says:

    40:29 rx

  8. stefgatlin says:

    44:03
    First round of push ups were all strict. Last three rounds I did 15 strict and the rest were plank down and roll up.

  9. Tanya says:

    43:58
    7+ min faster than Aug
    *15 pull-ups/7 strict push-ups/27 plank down, roll up for the push-ups each round.

  10. Jesse G says:

    49:57

    Push-ups scaled for elbow
    Rd 1&3 – 25 strict push-ups
    Rd 2&4 – 50 DU

  11. Megan says:

    I Only time for 2 rds today after 9 am class
    2rds in 26:13 rxd

    Strict as poo push ups ( took forever )

  12. Kim says:

    @home Sunday
    46:02
    1rd rolling pu-up and down
    2/3rd 20 RR then rolling pu
    4th Rd 30 RR then rolling pu
    Abmat sit-ups Rd1/2
    RD 3/4 laying T2B
    All the squats

  13. Rich f says:

    21:17 rx

  14. Lance Austin says:

    Metcon – not certain of exact time,under 39min

  15. Steven ballard says:

    Maupin
    40.22 rx

    Squats are not my friend. 😂

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