2017 January 18 WOD

Posted: January 17, 2017 in Uncategorized
Metcon

3 RFT
20 Calories (Row or Bike) or Run 300 meters
20 Thrusters (95/65)
20 Calories (Row or Bike) or Run 300 meters
20 Toes to Bar

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Comments
  1. Jesse G says:

    26:34
    300m run / 75# thruster / T2B
    No walking today for đź’¨Gentle Breezeđź’¨. Progress…

  2. Luke says:

    21:15 row/thruster/bike/t2b each rd

    I realize I’m late to the party when I say this but assault bike is the devil.

  3. Kent says:

    24:48
    300m run
    65# 10 hang squat cleans/ 10 Front Squats
    ttb were knee raises, knees to chest

    Pre: 400m run

  4. jks says:

    26:11 Row / 70# / K2Chest

  5. Carrie says:

    29:02 scaled
    Reduced all reps to 15 (had to get to work and I am slow)
    45# thrusters
    1st and 3rd round knee raises, 2nd round supine

  6. Blake says:

    45min Ruck w/60#

    WOD- 26:02
    55#Sandbag Thrusters
    300m runs w/sandbag
    T2B

  7. Kimberley says:

    Another modified WOD
    2 rounds- did not track time, just tried to move
    Bike
    33# PP with a little deeper squat, not full depth of thruster
    Row
    Knee raises

    Trying to stay within my limited movements is frustrating

  8. Brandy says:

    Just as bad as I thought it would be…
    25:43
    Row/jog-walk/row/bike/jog-walk/row

    33# thrusters/few knew raises… Mostly lying t2b

    Can’t stop coughing… Oh and I only did 10 calories on bike… I just couldn’t do it anymore… Still coughing

  9. Kim says:

    @home in the a.m.
    27:53
    Bike/53#/bike/T2B. Whoof!

  10. Marcia Jo says:

    31:04
    Row
    65# thrusters
    Run
    Knee raises on the bar

  11. Matt Z. says:

    15:20
    Rowed 120 cals

  12. Jennie says:

    5:30 class
    All runs
    18:16

    Wanted to quit, finished for my shake.

  13. jkeel 42/5'9/180ish says:

    18:55 rx’d w/row

  14. Brett Christensen says:

    1.) C&Js:
    60% * 1 = 165
    70% * 1 = 195
    75% * 1 = 205
    80% * 1 = 220
    85% * 1 = 235
    90% * 1 = 250
    80% 2 * 1 = 220
    2.) Clean Pulls:
    95% * 3 = 270
    100% 4 * 3 = 285
    3.) LBBS:
    60% * 2 = 230
    70% * 2 = 270
    75% * 2 = 290
    80% * 2 = 310
    85% * 2 = 330
    90% 2 * 2 = 350
    4.) 2 RFT:
    10 dumbbell power snatches (5/side)
    20m dumbbell OHWL right arm
    10 dumbbell power snatches (5/side)
    20m dumbbell OHWL left arm
    50 GHDSU
    23:53
    5.) 3 rounds of
    :40 max rep pistols = 16/18/14
    :20 rest

  15. Haley says:

    Metcon: 32:14
    55#
    Knee raises
    Did 2 rows, 2 runs, 2 bikes

  16. Megan says:

    25:55 barf I couldn’t not breathe took to many breaks and wanted to quit after round one

    All runs
    65# thrusters
    All T2B seem to be getting better but core still weak so not feeling as super with these as I use to

  17. Barb Beiter says:

    COACH – Megan
    Metcon
    3 RFT 31:53
    20 Calories (Row or Bike) or Run 300 meters ROW
    20 Thrusters (95/65) 30#
    20 Calories (Row or Bike) or Run 300 meters ROW
    20 Toes to Bar knee lifts

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