2017 January 25 WOD

Posted: January 24, 2017 in Uncategorized
Metcon

AMRAP 5
Power Snatch (115/80)
AMRAP 4
Row for Calories
AMRAP 2
Double Unders

Rest 10 minutes, then:

5 RFT
12 Burpees to a target
35 Double Unders

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Comments
  1. jks says:

    PS 40@75# / Cals 42 / SUs147
    Metcon 16:02 SU/WKx3/SU

  2. Matt g says:

    Strength:
    Back squats 135×5,185×5,225×5,275×3,305×1 (pr by 30lbs)
    Lunges: 115lbs on barbell for 40m
    53lb kb for 40m

    Emom 20:
    Min1:Wallballs
    Min2:Pull ups
    Min3:Cleans (135lb)
    Min4:Rest

    Afterwards ran 1200m with plate carrier

  3. Lauren Phillips says:

    AMRAP 5
    47 snatches @ 65#
    AMRAP 4
    47cal
    AMRAP 2
    19 double unders and way too many attempts
    5 RFT
    11:00min
    Practiced double unders for time 1:00 each round

  4. Monique says:

    Snatches @55# – 33
    Calorie Row – 42
    Double Unders – 3 + countless self whippings

    RFT – 8:54

  5. Brett B says:

    48 / 44 / 150 – #95 for snatch
    8:44 on rds for time.

  6. Blake says:

    FUBAR

    Double Unders are hard and I don’t like them.

    Thanks for the donuts, Happy Bday Lucas

  7. Bobby says:

    PS: 46 Rx
    Row: 51 cals
    DU: 109 Rx – horrible

    Metcon: 9:00 Rx – dubs were… again horrible.

  8. Mark Goff says:

    5 min AMRAP
    95# snatch- 51 total
    4 min AMRAP
    Rowing- 50 cals
    2 min AMRAP
    DU – 54

    5 RFT
    12 burpees
    35 DU
    12:48 rx

  9. stefgatlin says:

    AMRAP 5 – subbed KBS for snatches – 85 reps
    AMRAP 4 – 33 cal bike
    AMRAP 2 – 54 dubs

    Metcon – 11:16 Rx – fast burpees, inconsistent dubs

  10. Lance Austin says:

    54/64/91 rx
    8:14 Metcon rft – struggle bus

  11. Kimberley says:

    Snatches @33# (lost count)
    Bike- around 30 cals
    Worked on pull-ups

    Modified for hip/knee/foot
    Push-ups & situps- took me around 17:xx

  12. Matt Z. says:

    65
    67
    115
    6:53

  13. jkeel 42/5'9/175ish says:

    65/55/111
    Power clean instead of snatches. Shoulder was barking.

    7:23
    Rx’d

  14. Brett Christensen says:

    1.) C&Js:
    60% * 1 = 165
    70% * 1 = 195
    75% * 1 = 205
    80% * 1 = 220
    85% * 1 = 235
    90% * 1 = 250
    80% * 1 = 220
    85% * 1 = 235
    95% * 1 = 260
    2.) Clean Pulls:
    100% * 3 = 285
    105% 3 * 2 = 300
    3.) LBBS:
    60% * 2 = 230
    70% * 2 = 270
    75% * 2 = 290
    80% * 2 = 310
    85% * 2 = 330
    90% 3 * 1 = 350
    4.) Conditioning:
    100 alternating dumbbell power snatches (70)
    100 WBs (20)
    100 GHDSUs
    100 OHS (95)
    34:50
    5.) ROMWOD

  15. Brandy says:

    65# 40/40/34

    Couldn’t do anymore jumping tonight… Did 15 minutes on bike for 3.75 miles.

  16. slchampine says:

    45/60/43
    9:46

  17. Barbara Beiter says:

    AMRAP 5
    Power Snatch (115/80). 30#. —- 40
    AMRAP 4
    Row for Calories. Damper 6. —–36
    AMRAP 2
    Double Unders. ———15

    Rest 10 minutes, then:

    5 RFT
    12 Burpees to a target. 12″ box Burpees
    35 Double Unders. Single unders

    10:46

  18. Kim says:

    @home Friday afternoon
    Power Cleans 48@83#
    Bike 36
    Dubs 122
    Metcon 5rft=7:13rx

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