2017 January 26 WOD

Posted: January 25, 2017 in Uncategorized
Metcon

For time:
30 Hang Squat Cleans (135/95)
30 Handstand Push-ups
30 Thrusters (135/95)
30 Box Jump Overs (24/20)
30 Overhead Squats (135/95)
30 Chest to Bar Pull-ups

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Comments
  1. Groves says:

    26:28 scaled

  2. Tanya says:

    28:07
    85# all BB work
    HSPU kipped
    20″ jumps
    15 C2B singles so slow so finished w/ 15 chin over bar

  3. Joy says:

    For time: 23:14
    30 Hang Squat Cleans (55#)
    30 Handstand Push-ups: 5 kipping HSPU, 25 L-sit 20#
    30 Thrusters (55#)
    30 Box Jump Overs (20)
    30 Overhead Squats (33#)
    30 Chest to Bar Pull-ups: All C2B (hit the bar every. single. time!)

  4. bigdolan says:

    38:30
    All Rx except 20″ box

  5. Jay says:

    25:57
    115# for weight
    24′ BJO
    HSPU with 2 ab-mat
    Overhead Squats were PS and squatting as far down as I could go.

  6. Mark Goff says:

    25:09
    30 – 95# HSC
    20 – HSPU/ 10 DB press 40#
    30 – 95# thrusters
    30 – box step overs
    30 – 75# OHS
    30 – PU

  7. Shea says:

    26:43
    95# HSC
    HSPU
    20″ Box
    80# thrusters & OHS
    C2b

  8. Sara M. says:

    Metcon – Scaled (getting this body back into it)
    For time:
    20 Hang Squat Cleans (55)
    20 Perfect Push-ups (elbows in tight)
    20 Thrusters (33)
    20 Box Jump Overs (20″-wide box, jumped on stepped over)
    20 Overhead Squats (33)
    20 Jumping Chest to Bar Pull-ups

    15:41

    Post-WOD
    Tested to see if double unders still existed as I was having issues with them during home wods. Didn’t know if it was the dumb injury to my big toe or if it was the pebbled texture of our concrete in our driveway or if I’d just lost them completely….😳 Pretty sure it was our driveway throwing my rope speed off.

    Happy to say that they’re not lost! 🙌🏻
    Did 40 unbroken first try. (Could have gone more if I wasn’t smoked from the metcon. Lol) Did another 20 dubs just to be sure… 👍🏻

    I can rest easy now…

  9. Jim D says:

    30:20
    30 Hang Squat Cleans (135)
    30 Handstand Push-ups (mix 1 and 2 abmat)
    30 Thrusters (115)
    30 Box Jump Overs (24)
    30 Overhead Squats (115)
    30 Chest to Bar Pull-ups

  10. Barbara Beiter says:

    Metcon
    For time:
    30 Hang Squat Cleans (135/95). 30#
    30 Handstand Push-ups. 10# L-sit
    30 Thrusters (135/95). 30#
    30 Box Jump Overs (24/20). 15″ box
    30 Overhead Squats (135/95). 30#
    30 Chest to Bar Pull-ups. Jumping pull-ups

    24:43

  11. Lance Austin says:

    22:05 mostly rx
    A few hspu were questionable

  12. Marcia Jo says:

    27:21
    85# HSC
    20# L-seated DB presses
    65# thrusters
    20 BJ and 10 step-up and overs
    55# OHS (gotta do something about my wrists as I was unable to hold them straight 😖)
    Jumping chin over the bar pull-ups

  13. Doug Barnwell says:

    34:08 RX

  14. Kim says:

    @home
    29:24
    73#HSC
    HSPU
    63#Thrusters
    20″BJO
    68#OHS (tried 73#shoulders to unstable)
    C2B all singles. (likeJoy) hit the bar every.single.time 😊

  15. Bryce miller says:

    17.20
    20 – 75#HSC
    20 – HSPU/ 25 DB press
    20 – 75# thrusters
    20 – box step overs
    20 – 45# OHS
    20 – RR

    Scaled – getting back to it.

  16. Joshua G says:

    35:43
    95# HSC
    Kipping HSPU
    95# Thrusters
    24″ BJO
    75# OHS
    C2B pull-ups

  17. Nik says:

    25:35
    #75
    V-ups
    #’s 75,65
    24″step ups
    #45
    Kipping

  18. Megan says:

    I came and moved

  19. missychamp2016 says:

    For time:
    30 Hang Squat Cleans (135/95). 53#
    30 Handstand Push-ups. DB Press w/20’s
    30 Thrusters (135/95). 53#
    30 Box Jump Overs (24/20). 12″
    30 Overhead Squats (135/95). 33#
    30 Chest to Bar Pull-ups Jumping
    20:07

  20. Cara says:

    27:00 even
    95# HSC
    20# DB presses for hspu
    55# Thrusters
    20″ box step on and over
    55# OHS
    15 C2B attempts (not one touched) and 15 chin over bar pull-ups

    I sucked today. I cannot believe how heavy those thrusters were for me and extremely frustrating not connecting with any of my T2B.

  21. The Haggs says:

    Joe 22:09 95# (HSPU 1 ab mat)
    Hollie 21:38 65# (HSPU 2 ab mats)

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