2017 January 28 WOD

Posted: January 27, 2017 in Uncategorized

Join us today for yoga at 8:00!

Metcon

In teams of two, with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings
300 Squats
600 Meter Run*
300 Squats
200 Kettlebell Swings
100 Burpees
*Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.
Compare to December 26, 2015

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Comments
  1. Scott Gatlin says:

    For the solo, non-partner, nursing home version of this WOD I did:

    40 sit-ups
    80 Russian kb – red
    100 air squats, hands on knees
    600m
    100 air squats, hands on knees
    30 Russian kettle bells- red
    40 standing leaning push-ups
    Finished with 50 DU-SU

    I love this place and these people

  2. Bobby says:

    39:05 Rx w/ Matt P.

  3. Justin Harrison says:

    40:19 with Brett B

  4. Tanya says:

    Yoga

    EMOM x 5 10 burpees
    -rest 2 min
    Yesterday’s wod 5:12 Rx’d
    -rest 2 min
    EMOM X5 10 burpees

    Yesterday’s extra rx’d

  5. Wilks says:

    41:58 with Chad Shankle

  6. Doug Barnwell says:

    Metcon:
    w/ the Holy Spirit (since I was too late to find a human partner)
    50 Burpees
    100 Kettlebell Swings (53#)
    150 Squats
    800 Meter Run (I couldn’t find the 600 hashmark)
    150 Squats
    100 Kettlebell Swings
    50 Burpees
    38:05

    Strength:
    Worked up to a heavy single on a squat clean (240#)

  7. Kent says:

    One hour trail run @ UU in the afternoon sun. Approx 5 miles.
    Exhilarating!

  8. Hannah Dunlap says:

    1st WOD EVER!!! 28:12
    20 burpees
    30 KB swings
    30 squats
    Extended run cause I went the wrong way
    30 squats
    30 KBS
    20 burpees
    Did NOT puke on Megan = Success!!!

  9. Kim says:

    @home with my little sister Susan
    She may not like me today
    40:26
    35# kbs
    Susan did a mix of burpees and modified burpees/25# RKBS
    Work split evenly

  10. Brett B says:

    With Justin Harrison 40:19 #53 KB

  11. Brett Christensen says:

    1.) Barbell Conditioning
    3 Γ— 10 Clusters @ 185
    1:30 rest in between sets
    All singles in 8:22
    2.) Gymnastics Conditioning
    5 legless rope climbs
    2 min rest
    4 legless rope climbs
    1:30 rest
    3 legless rope climbs
    1:00 rest
    2 legless rope climbs
    :30 rest
    1 legless rope climb
    10:16
    3.) Class WOD w/ Lucas and Monique
    150 burpees
    300 KBS
    450 A.S.
    750m row each and at the same time
    450 A.S.
    300 KBS
    150 burpees
    54:15

  12. Megan says:

    46:36 with Cara
    We thought we were moving pretty fast πŸ˜‚
    Work split evenly always a good work out

  13. Joshua G says:

    Worked with MaryAnn (first couple WOD!): 49:13
    Rx reps and distance, work split evenly
    53# KB for me and 20# KB for her

  14. The Haggs says:

    Partnered with Joe
    41:28
    Joe 45# KB
    Hollie 35# KB
    All split even

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