2017 January 28 WOD

Posted: January 27, 2017 in Uncategorized

Join us today for yoga at 8:00!


In teams of two, with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings
300 Squats
600 Meter Run*
300 Squats
200 Kettlebell Swings
100 Burpees
*Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.
Compare to December 26, 2015

  1. Scott Gatlin says:

    For the solo, non-partner, nursing home version of this WOD I did:

    40 sit-ups
    80 Russian kb – red
    100 air squats, hands on knees
    100 air squats, hands on knees
    30 Russian kettle bells- red
    40 standing leaning push-ups
    Finished with 50 DU-SU

    I love this place and these people

  2. Bobby says:

    39:05 Rx w/ Matt P.

  3. Justin Harrison says:

    40:19 with Brett B

  4. Tanya says:


    EMOM x 5 10 burpees
    -rest 2 min
    Yesterday’s wod 5:12 Rx’d
    -rest 2 min
    EMOM X5 10 burpees

    Yesterday’s extra rx’d

  5. Wilks says:

    41:58 with Chad Shankle

  6. Doug Barnwell says:

    w/ the Holy Spirit (since I was too late to find a human partner)
    50 Burpees
    100 Kettlebell Swings (53#)
    150 Squats
    800 Meter Run (I couldn’t find the 600 hashmark)
    150 Squats
    100 Kettlebell Swings
    50 Burpees

    Worked up to a heavy single on a squat clean (240#)

  7. Kent says:

    One hour trail run @ UU in the afternoon sun. Approx 5 miles.

  8. Hannah Dunlap says:

    1st WOD EVER!!! 28:12
    20 burpees
    30 KB swings
    30 squats
    Extended run cause I went the wrong way
    30 squats
    30 KBS
    20 burpees
    Did NOT puke on Megan = Success!!!

  9. Kim says:

    @home with my little sister Susan
    She may not like me today
    35# kbs
    Susan did a mix of burpees and modified burpees/25# RKBS
    Work split evenly

  10. Brett B says:

    With Justin Harrison 40:19 #53 KB

  11. Brett Christensen says:

    1.) Barbell Conditioning
    3 Γ— 10 Clusters @ 185
    1:30 rest in between sets
    All singles in 8:22
    2.) Gymnastics Conditioning
    5 legless rope climbs
    2 min rest
    4 legless rope climbs
    1:30 rest
    3 legless rope climbs
    1:00 rest
    2 legless rope climbs
    :30 rest
    1 legless rope climb
    3.) Class WOD w/ Lucas and Monique
    150 burpees
    300 KBS
    450 A.S.
    750m row each and at the same time
    450 A.S.
    300 KBS
    150 burpees

  12. Megan says:

    46:36 with Cara
    We thought we were moving pretty fast πŸ˜‚
    Work split evenly always a good work out

  13. Joshua G says:

    Worked with MaryAnn (first couple WOD!): 49:13
    Rx reps and distance, work split evenly
    53# KB for me and 20# KB for her

  14. The Haggs says:

    Partnered with Joe
    Joe 45# KB
    Hollie 35# KB
    All split even

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