2017 February 3 WOD

Posted: February 2, 2017 in Uncategorized

Join us for yoga Saturday at 8!

Hero: “The Seven”

7 rounds of:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Toes to Bar
7 Deadlifts (245/175)
7 Burpees
7 Kettlebell Swings (75/53)
7 Pull-ups
Compare to February 9, 2013

“A suicide bomber killed seven CIA officers in Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.”

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Comments
  1. Brett B says:

    43:58 rx
    Thoughts and prayers for the families of the 7.

  2. The Haggs says:

    Joe: 34:05
    205# DL
    95# thrusters
    53# KB
    HSPU 1 ab mat

    Hollie: 36:03
    DL 165# 1-3, 155# 4-7
    65# thrusters
    45# KB
    Knees to elbow
    HSPU 2 ab mats 1,6,7; 1 ab mat 2-5
    Jumping pull-ups

  3. Jim D says:

    40:21
    7 rounds of:
    7 HSPU (1abmat rnd 1&2); went to pike HSPU
    7 Thrusters (115# rnd1&2; dropped to 95#)
    7 Toes to Bar (all unbroken)
    7 Deadlifts (225#)
    7 Burpees
    7 Kettlebell Swings (75#)
    7 Pull-ups

  4. Luke S says:

    33:43 – seated 40# db press subbed for hspu

  5. Justin Harrison says:

    ~60:22 Rx
    HSPU were a struggle. Thanks for the push 6 am crew!

  6. Doug Barnwell says:

    54:33 RX

    • Doug Barnwell says:

      PM:
      Snatches:
      2@135
      2@145
      2@155
      2@165
      2@175×2
      1@185×2

      C&J:
      2+1@145
      2+1@165
      2+1@175
      3+1@185
      1@195×2
      2+1@205

      Front Squats:
      2@205
      2@240
      2@265
      2@275
      2@295×3

  7. Lance Austin says:

    Hero 7- 27:50 rx

  8. Wilks says:

    52:29rx

  9. Mark Goff says:

    46:30
    7 rounds of:
    7 Handstand Push-ups
    7 Thrusters (95)
    7 Toes to Bar
    7 Deadlifts (225)
    7 Burpees
    7 Kettlebell Swings (53)
    7 Pull-ups

  10. Dave says:

    34:18 thrusters 75, dead lift 185, KB 35, mostly ring rows, knee ups, burpees

  11. Bobby says:

    “The Seven”: 40:53 Rx

  12. Mlday says:

    34:46
    Rx except no thrusters (subbed air squats – so got off way easy).
    Grateful for the 7

  13. Matt Z. says:

    25:26

  14. slchampine says:

    7 hspu
    7 thrusters #95
    7 t2b
    7 dl @ #225
    7 burpees
    7 kbs #60 (i think/pink with blk stripe)
    7 pullups

    35:30

  15. Brett Christensen says:

    1.) Snatch
    work up to a heavy single: 95/115/135/155/165/185/205 F * 3
    2.) C&J
    work up to a heavy single: 115/165/185/205/225/245
    3.) FS
    60% * 2 = 205
    70% * 2 = 245
    75% * 2 = 260
    80% * 2 = 275
    85% 3 * 2 = 295
    4.) Gymnastics Conditioning:
    6 * 4 strict deficit HSPUs @ 3.75″
    3 * 10 Kipping deficit HSPUs @ 3.75″
    1 min rest in between sets 14:23
    5.) Donut
    Crushed it!
    6.) Conditioning:
    18 min AMRAP of:
    30 Push Jerks @ 115
    30 Box Jumps @ 24″
    30 Cal Row
    30 T2Bs
    2 rounds + 30 + 12

  16. Kim says:

    37:43
    65#thrusters
    135# DL dropped at top
    53# RKBS

  17. Jennie says:

    5:30 class
    Back felt ok tonight during wod, mild pain in bottom of thrusters and forward lean of KBS; post wod had a negative shift in SI but was able to work it out quickly.
    31:18 rxd w RKBS
    47 of 49 sets UB, only broke 2 sets of DL.
    Wanted sub 30. Ugh.

  18. jkeel 42/5'9/180ish says:

    33:29
    Rx’d

    All seven sets of HSPU were strict and unbroken.
    Broke sets 3 and 6 of thrusters.
    T2B’s unbroken.
    KB’s unbroken.
    Singles on DL 2-7

  19. Lauren Phillips says:

    36:32
    75# thrusters
    145# DL’s
    53# KB
    HSPU w/ two ab mats
    Banded PU

  20. Megan says:

    41:33 to many breaks tired and muscles fatigued from previous day
    All hspus 5rds unbroken
    65# thrusters all unbroken
    T2B all unbroken
    135# DL
    Burps
    53# KB
    Kipping pull ups

  21. Cara says:

    40:58
    5 rds of A-frames, 2 rds of negative downs
    75# Thrusters – 1st rd unbroken, most remaining rounds were broken 4 & 3
    T2B – I think all were unbroken, but I got 5 rds unbroken w/out a kip in between! Whoop whoop!
    155# DL – dropped most from the top
    Burpees all unbroken
    53# KBS all unbroken
    Kipping pull-ups

    Paced A LOT! This one was a tough one!

  22. Tanya says:

    36:16
    85# thrusters -first 3 rds UB, then 4/3-hardest part
    rest rx’d

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