2017 February 4 WOD

Posted: February 3, 2017 in Uncategorized
Metcon

Teams of 3, AMRAP 30:
12 Calorie Row
12 Power Snatches (95/65)
12 Wall Balls (20/14)
12 Box Jump Overs
One partner working at a time, alternate movements.

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Comments
  1. Jim D says:

    Three Beards (Justin, Bobby and Jim)
    17+13 Rx (829 rep total)

  2. Mark Goff says:

    Grumpy old men (With Andy and Pete)
    12 + 28
    rx except Pete did cleans

  3. Doug Barnwell says:

    15+42 RX w/ Wilks and Shankle

    Solo run: 8 miles

  4. Kim says:

    Team 2L2Q w/Allison & Casey
    12+42@55#PS/14#WB/20″BJO
    I struggled with the wall ball today- it won

  5. Tanya says:

    Brett, ME, & JD

    13 (poss 14 not sure if we marked 1 rd) + 41 rx’d except 1 rd JD did a few snatches w/ the 65#.

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