2017 February 9 WOD

Posted: February 8, 2017 in Uncategorized

Yoga Saturday at 8!

Metcon

AMRAP 3
21 Deadlifts (155/105)
21 Burpees over Rower
Max Calories on Rower in remaining time
Rest 3:00
AMRAP 3
18 Deadlifts (185/135)
18 Burpees over Rower
Max Calories on Rower in remaining time
Rest 3:00
AMRAP 3
15 Deadlifts (225/155)
15 Burpees over Rower
Max Calories on Rower in remaining time
Rest 3:00
AMRAP 3
12 Deadlifts (275/185)
12 Burpees over Rower
Max Calories on Rower in remaining time

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Comments
  1. Jim D says:

    METCON
    17/18/20/20 Total 75cal Rx

  2. Kent says:

    0/7/8/13: 28 cal

    DL were 135/135/155/155
    lighter due to right elbow

    Pre: Row 2 min
    post: 100 SU’s

  3. Mark Goff says:

    Metcon
    Rd 1 – 1
    Rd 2 – 8
    Rd 3 – 12
    Rd 4 – 18
    Total – 39

    ROMwOD by Jess 😀

  4. Tanya says:

    10/13/14/17 = 54 rx’d

    Tabata GHD I missed yesterday

  5. Joy says:

    DL: 75/85/100/110

    Calories: 3/6/9/11
    Total: 29 calories

  6. Wilks says:

    84rx
    16/18/23/27

  7. Joe E says:

    Metcon: RX
    DL 155 unbroken 185 unbroken 225 8/7 275 5/3/4
    11/14/10/14 total: 49 cals PR

    Romwod-participated

  8. bigdolan says:

    52 Rx

  9. stefgatlin says:

    59 cal – 20# wallballs instead of DL

  10. The Haggs says:

    Joe
    155/185/225/225# DL
    10/14/10/20 Cals

    Hollie
    105/135/155/175# DL
    9/8/9/11 Cals

  11. Justin Harrison says:

    68 cals

  12. Bobby says:

    13/10/9/11 = 43 cals in bike
    Weight Rx – burpees over bar – bike

  13. Monique says:

    Weights – 60/80/100/115
    Calories – 4/5/10/18 (37 total)

  14. jkb says:

    DL: 63/73/83/93
    Burpees were STEP over the rower
    Cals: 4/5/9/13= 31 total
    **note to self, turn on rower BEFORE u start rowing.

  15. Matt Z. says:

    27,27,28,33
    115

  16. Marcia Jo says:

    1. 1 calorie. 😑

    85/105/125/145

    I did at least get all my burpees in. last time we did a workout like this I couldnt finish my burpees each round. So I guess it’s better than nothing.

  17. Patrick Moody says:

    Metcon
    135# 6 cal all unbroken
    155# 11 cal all unbroken
    185# 13 cal all unbroken
    225# 17 cal all unbroken but drop it every lift
    47 cal total rowing

  18. Lance Austin says:

    25/22/28/25 = 100rx

  19. slchampine says:

    79 Rx

  20. Joshua G says:

    44 calories: 15 / 9 / 7 / 13
    DL: 105 / 135 / 155 / 175

  21. Shea says:

    39 Rx
    Tabata GHD/SU that I missed Wed

  22. Lauren Phillips says:

    Metcon:
    33 calories total RX

  23. Heather Rainey says:

    30% 45
    40% 55
    50% 65
    60% 75

    2+1+3+7=13 cal

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