2017 February 16 WOD

Posted: February 15, 2017 in Uncategorized
Strength

20 minutes to establish a 1 rep max Snatch, any style
Compare to December 12, 2016

Metcon

21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

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Comments
  1. The Haggs says:

    1 rep max Snatch
    Joe
    130# PR
    Metcon
    11:53
    75#; C2B and pull-ups

    Hollie
    90# PR
    Metcon
    10:34
    55#; jumping pull-ups

  2. Jim D says:

    Squat Snatch 155# No PR
    METCON
    9:40 rx

  3. Joy says:

    1 rep max Snatch: 72#

    Metcon: 14:14
    21-15-9
    Squat Snatch: first 11 At 45#, the rest at 33#
    Chest to Bar Pull-ups

  4. slchampine says:

    #145 p.s.
    Sharp pain in quad on last one

    8:22
    #95 ps/c2b

  5. Wilks says:

    PS 1RM = 165# (175#f mental block)
    Metcon – 8:09rx

  6. Tanya says:

    14:27 or 37, either way slow
    65# PS, no prob
    C2B, took days, had to repeat a few reps

    90# PS, 3-4 times, match previous
    95# ff at PS

  7. Jay says:

    Strength
    185# PS tied PR

    Metcon 8:39
    115# PS
    C2B

  8. Joe E says:

    Strength: worked up to 145 missed 155
    Metcon: 13:32 Rx Snatch+OHS #95 Like Jay said stop worrying about dying just GO! Ugh

  9. bigdolan says:

    Metcon 14:54 Rx

    Snatches
    185 technique crappy

  10. Amber says:

    Did back squats instead of snatch
    Word:
    11min:41sec
    21 squat snatch
    7 squat/8 power snatch
    9 power snatch
    Subbed push ups for pulls (right grip is weak/smoked)

  11. Blake Lambert says:

    145# Snatch
    WOD 8:45 (75# Bar/Strict PU)

    Super sluggish today

  12. Mark Goff says:

    Snatch
    75,95,115,120,125, 135f

    Metcon
    11:22
    Mix of squat snatches and power snatches
    Mix of PU and RR (really sore from week)

  13. Nik says:

    #135 1rm
    11:29 RX

  14. LA says:

    SS- 195, 10#pr, missed 205
    Metcon- 8:45

  15. Patrick Moody says:

    Strength
    Worked on form for mainly squat snatch.
    Worked up to 125 pr on power Snatch PR.
    Failed on 135
    Metcon
    11:13 RX
    Power snatches 95#
    C2b touch chest till last round.

  16. Joshua G says:

    1RM snatch: 150# (5# PR!)

    Did Monday’s Metcon instead of today’s.
    21:16, Rx

    21-15-9
    Wallballs, 20#
    Pull-ups
    Thrusters, 95#
    Box jumps, 24″
    KB swings, 53#

    Just about did me in.

  17. Jennie says:

    630 class
    75×3
    85×3
    105×2
    115×2
    125
    135
    130×2
    *right knee struggles to really create power

    Metcon 8:43 RX’d
    Squat snatches are my worst movement, but getting better

  18. Kim says:

    @home 5am
    Strength: Squat snatch @73# (failed 78#x3)
    PR is 75#
    Not to sad b/c my form/technique was so much better. Hit my pockets and didn’t receive bar with bent elbows. As Kendrick Farris said there needs to be a full contact party going on with the bar and your quads. Success
    Metcon:
    10:54
    63#SS these were easy and ring rows
    Wanted to keep intensity up and save my shoulders.

  19. Shea says:

    95# PS PR! first PS PR in years!!! Yay!
    Metcon: 10:19 Rx

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