2017 February 17 WOD

Posted: February 16, 2017 in Uncategorized
Strength/Skill

20 minutes to complete Clean & Jerks
2 @ 60%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%

Metcon

5 RFT
10 Power Cleans (135/95)
10 Bar Facing Burpees

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Comments
  1. The Haggs says:

    Joe
    Clean & Jerk worked up to 165#
    Metcon
    8:05
    115#

    Hollie
    Clean & Jerk worked up to 120#
    Metco
    8:39
    85#

  2. Brett Beckham says:

    Strength: 135/135/145/145/155/155/165/185/205/215
    Metcon: 7:46 Rx’d

  3. jks says:

    C&J
    2 x 95/105/115
    1 x 125/135/145/155f/155PR
    Metcon 12:58 95#

  4. Cara says:

    C&J: 85/90/100/105/110/115 – Maybe should have tried for a pr today. 90% @ 115# felt good, but I didn’t want to hurt my shoulders before the Open.

    Metcon: 9:55 rx’d

    5am isn’t so bad when you go to sleep at 8:30!

  5. stefgatlin says:

    Strength – push jerk and split jerk – 5 reps each set – 65/65/75/75/85/85

    Metcon – 6:44
    65# pc

  6. Jim D says:

    Squat Clean & Jerk
    2×135/155/165
    1×175/185/195
    Out of time. Clean is okay but need to improve jerk

    METCON
    7:58 Rx

  7. Kent says:

    Cleans: 95/115/125/135/145/155

    WOD: 8:45
    95# cleans
    Laying Ttb, due to elbow

    It’s Friday!

  8. Bobby says:

    Nursing back today. Pain free.

    C&J: 95×3/115×2/135×2

    WOD: 9:32 w/ 95# hang power cleans.

  9. Wilks says:

    C&J up to 215#
    Metcon: 6:49rx

  10. Monique says:

    Strength with Shelby
    2@55#
    2@60#
    2@65#
    1@70#
    1@75#
    1@80#

    Metcon – 9:42 w/ 60#

  11. Amber says:

    Worked up to 1x 123 lb C&J
    (Summer 2016 1 rep max on Jerk only was 135 lb)

    Wod:
    11min:52sec
    53 lb power cleans

  12. Jesse G says:

    PC&J
    125×2/145×2/155×2/165/175/185f/185/195

    10:16
    95#

  13. Doug Barnwell says:

    Clean and Jerk:
    2@145#
    2@165#
    2@185#
    1@205#
    1@225#
    1@240# PR
    1@245# PR

    Metcon:
    9:08 RX

    Front Squats:
    3@215#
    3@255#
    3@275#
    3@290#
    2@305#
    3×1@325#

    Angie:
    7:33 RX (30 sec PR)

  14. Luke S says:

    C&J – 185×2/215×2/230×2/245/260/275/305 cleanx2 fail jerk x2

    Metcon – 5:30 – met pukie for first time… PR!

  15. Matt Z. says:

    175,205,225,235,255,265
    6:15

  16. Jennie says:

    105×2
    125×2
    155×2
    165
    175
    185
    *shoulder/collar bone bothered me on 185 for 1st time in a couple months

    7:07 I think
    Honestly can’t remember. Gotta get faster at burpees.

  17. jkeel 42/5'9/180ish says:

    Worked up to 255# SC&J

    7:42 rx’d

  18. Shea says:

    Strength/skill
    83—>103 PC/PJ & 113—->123 PC/SJ
    Metcon: 8:49 93#

  19. Lauren Phillips says:

    Metcon:
    8:21 I think… RX
    Strength:
    2@60% 85#
    2@70% 100#
    2@75% 110#
    1@80% 115#
    1@85% 125#
    1@90% 135#

  20. Barb Beiter says:

    COACH – JENNIE
    20 minutes to complete Clean & Jerks
    2 @ 60% > 45#
    2 @ 70% > 50#
    2 @ 75% > 55#
    1 @ 80% > 60#
    1 @ 85% > 65#
    1 @ 90% > 67# 75# s/b PR with these %’s

    Metcon 10:54
    5 RFT
    10 Power Cleans (135/95) 45#
    10 Bar Facing Burpees 16″ box burpees

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