2017 February 18 WOD

Posted: February 17, 2017 in Uncategorized

We will not have yoga today. Both of our instructors are out of town.

Metcon

AMRAP 18
80 Wall Balls (20/14)
60 Calorie Row or Bike
40 1-Arm DB Snatch
20 Overhead Squats
10 Ring Muscle-ups

Gymnasty

5 RFT
5 Toes to Bar
5 Chest to Bar Pull-ups
5 Bar Muscle-ups
Rest 1 minutes between rounds

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Comments
  1. Brett B says:

    Ended up with 5 MU.
    #20 WB set of 40 then 2 of 20
    Row for calories
    #50 for 1-arm db snatch
    #95 OHS

    2 rds of unbroken t2b and c2b pullups

  2. Doug Barnwell says:

    Metcon: AMRAP 18 RX
    80 Wall Balls (20#, unbroken)
    60 Calorie Row or Bike
    40 1-Arm DB Snatch (50#)
    20 Overhead Squats (135#)
    9 Ring Muscle-ups

    Gymnasty: 27:00 (I took my time.)
    Round 1: 5 T2B, 5 C2B, 5 failed BMU attempts
    Rounds 2-5: 5 T2B, 5 C2B, 5 BMUs
    I would have made up the 5 missed BMUs; but I tore in the last round.

  3. Bobby says:

    AMRAP: 1r + 50
    WB: 1.) 80 unbroken (pr) 2.) 20/10/10/10
    Row: Rx
    DBS: 50# from below the knee
    OHS: 75# – 10/10
    Strict regular pullups instead of MU

    Extra: 5 rounds not for time
    5 T2B
    5 strict pullups
    5 ring dips

    Extra back rehab: a bunch of deadlifts @ 75#

  4. Cara says:

    Home Wod
    4rds
    30 Dubs
    20 Sit-ups
    15 Squats
    10 Burpees

    11:03

  5. jkeel 42/5'9/180ish says:

    20# WB
    Row
    50# DBS
    135# FS
    Ring MU’s

    1 rnd + 11

    40/20/20 on WB
    MU’s unbroken

  6. Kim says:

    @home
    1+15
    15# DB Thrusters
    Bike
    20# DB snatch
    63# OHS
    10 C2B PU

  7. Matt Z. says:

    1+47
    T2B, C2B, MU 5 rounds completed for work.

  8. missychamp2016 says:

    Worked out at CrossFit Brigade in Chattanooga
    20170218_111043.jpeg
    38:46

    • missychamp2016 says:

      A whole lot of “Cindy”
      Cindy=5 jumping pull-ups+10 push-ups+15 air Squats

      Rowed 800m
      5 Rounds of Cindy
      Rowed 600m
      4 Rounds of Cindy
      Rowed 400m
      3 Rounds of Cindy
      Rowed 200 m
      2 Rounds of Cindy
      Rowed 100m
      1 Round of Cindy

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