2017 February 22 WOD

Posted: February 21, 2017 in Uncategorized
Metcon – “Jackie”

1000 meter Row
50 Thrusters (45/33)
30 Pull-ups
Compare to August 1, 2016

Extra

5×2 Power Snatch @ 60-70%

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Comments
  1. Brett Beckham says:

    7:47 RX’d
    No extra snatch work, instead worked shoulder mobility and stretching

  2. Kent says:

    9:45
    Modified due to elbow

    50 Cal Bike
    50 FS, 33#
    30 Sit-ups.

    Post: Ran the loop..

  3. jks says:

    Metcon 11:30
    Row / 33# Thrusters / 10 Kipping + 20 Jumping PUs
    Snatch 75# 5 rnds x 2

  4. Blake Lambert says:

    Showed up for 830 and parking lot wa empty 😭

    Did WOD at Golds
    RX 7:55

  5. Kimberley says:

    Jackie 12:00
    Row 4:50
    33# thrusters
    RR

    Snatch work @ 33#
    Felt good today. No pain but felt fatigue in neck during snatches

  6. slchampine says:

    8:15 Rx
    :34 seconds faster than 6 months ago. At this rate I should be able to do Jackie in 45 seconds when I am 60.

  7. Luke S says:

    7:18 – gotta take pullups from 🐛 to 🦋

  8. Kim says:

    After 6am class
    9:49 rx pr
    Previous was 11:12

  9. Matt Z. says:

    6:40
    Decent row
    Single set of thrusters
    Only strung 11 pullups and cycled singles after
    135 snatch

  10. jkeel 42/5'9/180ish says:

    7:12 rx’d
    I think that’s like a 30 sec PR.

    Off rower in 3:43
    Thrusters: 35/15
    PU’s: 10/5/5/5/5

    I should have went harder on the pullups.

  11. Justin Harrison says:

    Jackie- 7:54 PR
    Snatch work @ 115

  12. Jennie says:

    7:45
    10 sec PR

  13. Brett Christensen says:

    @ home
    1.) PC & PJ broke out the fractionals today
    60% × 2 = 168
    65% × 2 = 182
    70% × 2 = 196
    2.) Clean pulls
    3 × 3 @ 230
    3.) FS
    3 × 3 @ 225
    @ CFJ
    4.) Jackie: 6:11 Rx’d PR everything unbroken, but I need to make sure I get low enough in the thrusters. I had a couple short reps today.
    5.) Snatch knowledge 💣💣💣💣 from Jennie
    6.) ROMWOD

  14. Matt g says:

    Firs time doing “Jackie”-8:40
    Split thrusters 25/15/10
    Pull ups think the most were 5 in a row.

  15. Joe E says:

    Jackie: 8:39 Rx
    Snatch #95 5×2

  16. Mark Goff says:

    Metcon
    9:34 rx PR!

    Snatches
    75,85,95
    Worked on balance

  17. Bob says:

    Jackie: 10:42rx. Not a pr

  18. Cara says:

    11:03 rx’d – def not a pr – I don’t know what happened. I think I was too slow on the rower and the pull-ups today!

    Finished the row at 4:20

    No time for strength! Had to go meal prep for the day!

  19. The Haggs says:

    Joe
    10:47 RX

    Hollie
    11:41
    Slower than last time, but did 20 pull ups and 10 jumping pull ups.

  20. Megan says:

    Loop run
    9:35 rxd Quads and Hammies are tired

  21. […] “Jackie” 1000m Row 50 Thrusters (45#) 30 Pull-ups Compare to February 22, 2017 […]

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